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Nutritional Profile of Raw Persimmons (Japanese)

We got 67 nutritional values in our nutrition profile for Raw Persimmons (Japanese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Glucose (Carbohydrates)
Fructose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Phytosterols (Other Micronutrients)
Vitamin A, IU (Fat-soluble Vitamins)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Persimmons (Japanese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Persimmons (Japanese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Persimmons (Japanese)

18.6%

0.2%

0.6%

80.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Persimmons (Japanese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Persimmons (Japanese)

In food category: Fruits and Berries

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.6 g	5.3 g	189	1187
Fiber, total dietary	3.6 g	1 g	44	213
Fructose	5.6 g	1.6 g	46	93
Glucose	5.4 g	1.5 g	38	87
Sucrose	1.5 g	436.6 mg	39	317
Sugars (Total incl. NLEA)	12.5 g	3.5 g	185	718
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	37 mg	10.5 mg	120	2804
Fatty Acids, total polyunsaturated	43 mg	12.2 mg	143	2472
Fatty Acids, total saturated	20 mg	5.7 mg	123	2787
Total Lipid (Fat)	190 mg	53.9 mg	106	1749
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	16 mg	4.5 mg	102	2260
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	37 mg	10.5 mg	114	2775
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	39 mg	11.1 mg	119	2355
Linolenic Acid (18:3)	4 mg	1.1 mg	99	952
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	29 mg	8.2 mg	46	933
Arginine	25 mg	7.1 mg	44	959
Aspartic Acid	57 mg	16.2 mg	89	993
Cystine	13 mg	3.7 mg	20	483
Glutamic Acid	76 mg	21.5 mg	58	1071
Glycine	25 mg	7.1 mg	43	978
Histidine	12 mg	3.4 mg	30	996
Isoleucine	25 mg	7.1 mg	37	996
Leucine	42 mg	11.9 mg	39	986
Lysine	33 mg	9.4 mg	46	960
Methionine	5 mg	1.4 mg	30	945
Phenylalanine	26 mg	7.4 mg	36	1016
Proline	22 mg	6.2 mg	59	1043
Serine	22 mg	6.2 mg	49	1044
Threonine	30 mg	8.5 mg	30	982
Tryptophan	10 mg	2.8 mg	19	455
Tyrosine	16 mg	4.5 mg	30	1021
Valine	30 mg	8.5 mg	38	1014
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	580 mg	164.4 mg	128	1565
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	37	447
Folate, food	8 µg	2.3 µg	39	281
Folate, total	8 µg	2.3 µg	39	386
Niacin	100 µg	28.3 µg	253	2429
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	30 µg	8.5 µg	74	854
Vitamin B6	100 µg	28.3 µg	84	881
Vitamin C	7.5 mg	2.1 mg	146	548
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	730 µg	207 µg	41	570
beta-Carotene	253 µg	71.7 µg	52	917
beta-Cryptoxanthin	1.5 mg	411.1 µg	2	8
Lutein + Zeaxanthin	834 µg	236.4 µg	2	422
Lycopene	159 µg	45.1 µg	21	698
Phylloquinone	2.6 µg	0.7 µg	74	899
Vitamin A, IU	1.6k IU	462.1 IU	18	308
Vitamin A, RAE	81 µg	23 µg	23	629
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	60	547
Copper, Cu	113 µg	32 µg	81	736
Iron, Fe	150 µg	42.5 µg	118	916
Magnesium, Mg	9 mg	2.6 mg	54	381
Manganese, Mn	355 µg	100.6 µg	29	682
Phosphorus, P	17 mg	4.8 mg	64	660
Potassium, K	161 mg	45.6 mg	137	737
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	110 µg	31.2 µg	56	918
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.6 mg	2.2 mg	54	1080
Phytosterols	4 mg	1.1 mg	13	113
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.3 g	22.8 g	148	675
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	330 mg	93.6 mg	81	642
Kcal (Energy)	70 kcal	19.8 kcal	134	619
KJ (Energy)	293 kj	83.1 kj	88	882

Figure 2. Nutritional profile of raw persimmons (japanese) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Persimmons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Persimmons- 5LBS available on Amazon — Fresh Persimmons- 5LBS

Fuyu Persimmons (5 lbs) available on Amazon — Fuyu Persimmons (5 lbs)

Dried Persimmons | 1 LB - Dried Fruit Slices ... available on Amazon — Dried Persimmons | 1 LB - Dried Fruit Slices ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Persimmons (Japanese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fruit (2-1/2" Dia)	168.0 g	5.9 oz

Figure 3. Common serving sizes of raw persimmons (japanese)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Persimmons	No of Nutrients
Dried Persimmons (Japanese)	42
Raw Persimmons (Native)	31

Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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