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Nutritional Profile of Raw Pummelo - Care Omnia Nutrition

We got 24 nutritional values in our nutrition profile for Raw Pummelo.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Water (Water)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Pummelo

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pummelo

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pummelo

9.6%

0.04%

0.8%

89.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pummelo

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pummelo

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.6 g	2.7 g	302	1586
Fiber, total dietary	1 g	283.5 mg	75	248
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	40 mg	11.3 mg	123	1767
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	760 mg	215.5 mg	111	1545
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	220 µg	62.4 µg	214	2311
Riboflavin	27 µg	7.7 µg	93	784
Thiamin	34 µg	9.6 µg	70	850
Vitamin B6	36 µg	10.2 µg	132	945
Vitamin C	61 mg	17.3 mg	20	145
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Cryptoxanthin	10 µg	2.8 µg	71	175
Vitamin A, IU	8 IU	2.3 IU	172	1030
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	48 µg	13.6 µg	136	801
Iron, Fe	110 µg	31.2 µg	122	924
Magnesium, Mg	6 mg	1.7 mg	58	391
Manganese, Mn	17 µg	4.8 µg	149	1013
Phosphorus, P	17 mg	4.8 mg	64	660
Potassium, K	216 mg	61.2 mg	100	682
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	80 µg	22.7 µg	59	923
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.1 g	25.3 g	38	268
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	480 mg	136.1 mg	66	624
Kcal (Energy)	38 kcal	10.8 kcal	165	651
KJ (Energy)	159 kj	45.1 kj	153	1003

Figure 2. Nutritional profile of raw pummelo with 24 nutrient values.

Foods Available Online

We searched Amazon for "Pummelo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pummelo Grapefruit available on Amazon — Pummelo Grapefruit

Tomentose Pummelo Peel Tea - 20 Pieces per Pa... available on Amazon — Tomentose Pummelo Peel Tea - 20 Pieces per Pa...

Tomentose Pummelo Peel Tea - Lungs Tea, Pumme... available on Amazon — Tomentose Pummelo Peel Tea - Lungs Tea, Pumme...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Pummelo

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Sections	190.0 g	6.7 oz
Fruit Without Refuse	609.0 g	21.5 oz

Figure 3. Common serving sizes of raw pummelo

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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