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Nutritional Profile of Stewed Dried Peaches (Without Added Sugar, Sulfured)

We got 61 nutritional values in our nutrition profile for Stewed Dried Peaches (Without Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for 12 nutrients.

Most notable of them being

Methionine (Amino Acids)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Tyrosine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

Leucine (Amino Acids)
Tryptophan (Amino Acids)
Selenium, Se (Minerals)
Aspartic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Dried Peaches (Without Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Peaches (Without Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Peaches (Without Added Sugar, Sulfured)

19.7%

0.3%

1.2%

78.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Peaches (Without Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Peaches (Without Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.7 g	5.6 g	173	1132
Fiber, total dietary	2.7 g	765.4 mg	53	223
Sugars (Total incl. NLEA)	17 g	4.8 g	132	622
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	89 mg	25.2 mg	76	2752
Fatty Acids, total polyunsaturated	118 mg	33.5 mg	86	2397
Fatty Acids, total saturated	26 mg	7.4 mg	117	2781
Total Lipid (Fat)	250 mg	70.9 mg	99	1739
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	23 mg	6.5 mg	95	2253
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	87 mg	24.7 mg	71	2725
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	12	293
Linoleic Acid (18:2 n-6)	115 mg	32.6 mg	66	2279
Linolenic Acid (18:3)	3 mg	0.9 mg	100	953
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	69 mg	19.6 mg	24	893
Arginine	29 mg	8.2 mg	41	955
Aspartic Acid	193 mg	54.7 mg	28	865
Cystine	9 mg	2.6 mg	24	487
Glutamic Acid	176 mg	49.9 mg	24	988
Glycine	40 mg	11.3 mg	31	963
Histidine	21 mg	6 mg	22	987
Isoleucine	33 mg	9.4 mg	31	988
Leucine	65 mg	18.4 mg	26	963
Lysine	37 mg	10.5 mg	42	956
Methionine	28 mg	7.9 mg	11	922
Phenylalanine	36 mg	10.2 mg	28	1006
Proline	49 mg	13.9 mg	35	1016
Serine	53 mg	15 mg	24	1013
Threonine	45 mg	12.8 mg	21	967
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	30 mg	8.5 mg	18	1007
Valine	63 mg	17.9 mg	20	981
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	328.9 mg	80	1503
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	1.5 mg	430.9 µg	23	1394
Pantothenic Acid	181 µg	51.3 µg	69	1004
Riboflavin	21 µg	6 µg	99	790
Thiamin	5 µg	1.4 µg	99	879
Vitamin B6	38 µg	10.8 µg	130	943
Vitamin C	3.7 mg	1 mg	174	586
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	60 µg	17 µg	96	638
beta-Carotene	98 µg	27.8 µg	93	1068
beta-Cryptoxanthin	40 µg	11.3 µg	46	144
Lutein + Zeaxanthin	180 µg	51 µg	14	854
Phylloquinone	5 µg	1.4 µg	54	874
Vitamin A, IU	197 IU	55.8 IU	100	843
Vitamin A, RAE	10 µg	2.8 µg	76	703
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	59	545
Copper, Cu	117 µg	33.2 µg	79	732
Iron, Fe	1.3 mg	371.4 µg	34	790
Magnesium, Mg	13 mg	3.7 mg	48	354
Manganese, Mn	98 µg	27.8 µg	88	932
Phosphorus, P	38 mg	10.8 mg	43	635
Potassium, K	320 mg	90.7 mg	61	578
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	180 µg	51 µg	49	910
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.1 mg	1.2 mg	82	1115
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.1 g	22.1 g	165	755
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	46	584
Kcal (Energy)	77 kcal	21.8 kcal	127	612
KJ (Energy)	322 kj	91.3 kj	77	857

Figure 2. Nutritional profile of stewed dried peaches (without added sugar, sulfured) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Dried Peaches (Without Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	258.0 g	9.1 oz

Figure 3. Common serving sizes of stewed dried peaches (without added sugar, sulfured)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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