We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
We got 55 nutritional values in our nutrition profile for Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 29 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.2 g | 23.6 g | 7 | 125 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 377 mg | 106.9 mg | 41 | 2493 |
| Fatty Acids, total polyunsaturated | 498 mg | 141.2 mg | 31 | 2017 |
| Fatty Acids, total saturated | 111 mg | 31.5 mg | 63 | 2696 |
| Total Lipid (Fat) | 1 g | 292 mg | 49 | 1645 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 97 mg | 27.5 mg | 54 | 2179 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 57 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 369 mg | 104.6 mg | 39 | 2462 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 40 | 975 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 10 | 291 |
| Linoleic Acid (18:2 n-6) | 486 mg | 137.8 mg | 32 | 1908 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 91 | 944 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 292 mg | 82.8 mg | 3 | 681 |
| Arginine | 124 mg | 35.2 mg | 8 | 861 |
| Aspartic Acid | 817 mg | 231.6 mg | 4 | 381 |
| Cystine | 40 mg | 11.3 mg | 5 | 456 |
| Glutamic Acid | 743 mg | 210.6 mg | 3 | 654 |
| Glycine | 171 mg | 48.5 mg | 3 | 834 |
| Histidine | 91 mg | 25.8 mg | 4 | 917 |
| Isoleucine | 141 mg | 40 mg | 4 | 881 |
| Leucine | 277 mg | 78.5 mg | 4 | 780 |
| Lysine | 157 mg | 44.5 mg | 6 | 836 |
| Methionine | 118 mg | 33.5 mg | 1 | 832 |
| Phenylalanine | 154 mg | 43.7 mg | 4 | 890 |
| Proline | 206 mg | 58.4 mg | 8 | 883 |
| Serine | 226 mg | 64.1 mg | 3 | 854 |
| Threonine | 192 mg | 54.4 mg | 2 | 821 |
| Tryptophan | 14 mg | 4 mg | 15 | 451 |
| Tyrosine | 128 mg | 36.3 mg | 2 | 911 |
| Valine | 267 mg | 75.7 mg | 3 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 6 | 1131 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 38 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 40 | 387 |
| Niacin | 4.8 mg | 1.4 mg | 3 | 776 |
| Pantothenic Acid | 522 µg | 148 µg | 10 | 669 |
| Riboflavin | 110 µg | 31.2 µg | 36 | 701 |
| Thiamin | 39 µg | 11.1 µg | 66 | 845 |
| Vitamin B6 | 159 µg | 45.1 µg | 57 | 822 |
| Vitamin C | 10.6 mg | 3 mg | 132 | 517 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.4k IU | 402.6 IU | 22 | 323 |
| Vitamin A, RAE | 71 µg | 20.1 µg | 27 | 639 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 32 | 509 |
| Copper, Cu | 493 µg | 139.8 µg | 7 | 385 |
| Iron, Fe | 5.5 mg | 1.6 mg | 4 | 393 |
| Magnesium, Mg | 57 mg | 16.2 mg | 14 | 268 |
| Manganese, Mn | 413 µg | 117.1 µg | 27 | 627 |
| Phosphorus, P | 162 mg | 45.9 mg | 4 | 502 |
| Potassium, K | 1.4 g | 382.7 mg | 5 | 94 |
| Sodium, Na | 10 mg | 2.8 mg | 55 | 1141 |
| Zinc, Zn | 780 µg | 221.1 µg | 6 | 837 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.5 g | 2.1 g | 330 | 2290 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 961 mg | 3 | 321 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 12 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 5 | 170 |
Foods Available Online
We searched Amazon for "Peaches" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 116.0 g | 4.1 oz |
14 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peaches | No of Nutrients |
(Drained, Heavy Syrup) | 65 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 52 |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Spiced, Heavy Syrup Pack, Solids & Liquids) | 62 |
(Water Pack, Solids & Liquids) | 63 |
(Sweetened) | 63 |
(Yellow) | 80 |
(With Added Sugar, Sulfured) | 54 |
(Without Added Sugar, Sulfured) | 61 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
(Sulfured) | 65 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
