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Nutritional Profile of Canned Papaya (Drained, Heavy Syrup)
We got 48 nutritional values in our nutrition profile for Canned Papaya (Drained, Heavy Syrup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Papaya (Drained, Heavy Syrup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Papaya (Drained, Heavy Syrup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Papaya (Drained, Heavy Syrup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Papaya (Drained, Heavy Syrup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Papaya (Drained, Heavy Syrup)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 54 | 447 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 70 | 243 |
| Fructose | 6.8 g | 1.9 g | 28 | 57 |
| Glucose | 7 g | 2 g | 26 | 56 |
| Sucrose | 38.4 g | 10.9 g | 1 | 25 |
| Sugars (Total incl. NLEA) | 52.2 g | 14.8 g | 31 | 159 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 76 mg | 21.5 mg | 85 | 2765 |
| Fatty Acids, total polyunsaturated | 96 mg | 27.2 mg | 99 | 2419 |
| Fatty Acids, total saturated | 268 mg | 76 mg | 40 | 2542 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 73 | 1696 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 160 mg | 45.4 mg | 7 | 372 |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 58 | 2199 |
| Stearic Acid (18:0) | 31 mg | 8.8 mg | 46 | 1660 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 1 | 198 |
| Oleate (18:1 c) | 70 mg | 19.8 mg | 5 | 880 |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 85 | 2742 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 17 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 83 mg | 23.5 mg | 5 | 945 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 87 | 2311 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 90 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 140 mg | 39.7 mg | 172 | 1614 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 60 µg | 17 µg | 273 | 2469 |
| Pantothenic Acid | 15 µg | 4.3 µg | 133 | 1169 |
| Riboflavin | 15 µg | 4.3 µg | 105 | 796 |
| Thiamin | 15 µg | 4.3 µg | 89 | 869 |
| Vitamin B6 | 15 µg | 4.3 µg | 152 | 966 |
| Vitamin C | 3.5 mg | 992.2 µg | 176 | 588 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| beta-Carotene | 3 µg | 0.9 µg | 159 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 80 | 184 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 107 | 1031 |
| Lycopene | 1 µg | 0.3 µg | 27 | 785 |
| Phylloquinone | 0.3 µg | 0.1 µg | 97 | 922 |
| Vitamin A, IU | 6 IU | 1.7 IU | 173 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 47 | 526 |
| Copper, Cu | 10 µg | 2.8 µg | 172 | 839 |
| Iron, Fe | 290 µg | 82.2 µg | 104 | 900 |
| Magnesium, Mg | 6 mg | 1.7 mg | 58 | 391 |
| Manganese, Mn | 10 µg | 2.8 µg | 154 | 1020 |
| Phosphorus, P | 6 mg | 1.7 mg | 80 | 678 |
| Potassium, K | 67 mg | 19 mg | 215 | 834 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 9 mg | 2.6 mg | 56 | 1142 |
| Zinc, Zn | 50 µg | 14.2 µg | 62 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.3 g | 12.3 g | 283 | 1769 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 150 mg | 42.5 mg | 101 | 664 |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 61 | 482 |
| KJ (Energy) | 862 kj | 244.4 kj | 24 | 332 |
Foods Available Online
We searched Amazon for "Papaya" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Papaya (Drained, Heavy Syrup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 39.0 g | 1.4 oz |
6 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 6
Click on a food to explore all of the nutrients it contains.
| Green Papaya | No of Nutrients |
| 44 | |
| Papaya | No of Nutrients |
(In Sugar Or Syrup) | 44 |
| 44 | |
| 44 | |
| Papaya Nectar | No of Nutrients |
| 46 | |
| Papayas | No of Nutrients |
| 73 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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