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Nutritional Profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

We got 62 nutritional values in our nutrition profile for Canned Tangerines (Mandarin Oranges, Light Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Methionine (Amino Acids)
Selenium, Se (Minerals)
Tryptophan (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

16.2%

0.1%

0.5%

83.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.2 g	4.6 g	215	1293
Fiber, total dietary	700 mg	198.4 mg	78	252
Sugars (Total incl. NLEA)	15.5 g	4.4 g	145	651
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	18 mg	5.1 mg	139	2823
Fatty Acids, total polyunsaturated	20 mg	5.7 mg	166	2495
Fatty Acids, total saturated	12 mg	3.4 mg	131	2795
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	11 mg	3.1 mg	107	2265
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	134	2796
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	142	2379
Linolenic Acid (18:3)	5 mg	1.4 mg	98	951
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	24 mg	6.8 mg	51	938
Arginine	31 mg	8.8 mg	40	954
Aspartic Acid	55 mg	15.6 mg	90	994
Cystine	5 mg	1.4 mg	28	491
Glutamic Acid	45 mg	12.8 mg	76	1093
Glycine	45 mg	12.8 mg	29	958
Histidine	8 mg	2.3 mg	34	1000
Isoleucine	12 mg	3.4 mg	49	1009
Leucine	11 mg	3.1 mg	68	1017
Lysine	23 mg	6.5 mg	56	970
Methionine	10 mg	2.8 mg	25	940
Phenylalanine	15 mg	4.3 mg	46	1027
Proline	22 mg	6.2 mg	59	1043
Serine	15 mg	4.3 mg	56	1051
Threonine	7 mg	2 mg	52	1005
Tryptophan	4 mg	1.1 mg	25	461
Tyrosine	8 mg	2.3 mg	38	1029
Valine	19 mg	5.4 mg	48	1025
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	450 mg	127.6 mg	139	1579
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	40	450
Folate, food	5 µg	1.4 µg	42	284
Folate, total	5 µg	1.4 µg	42	389
Niacin	445 µg	126.2 µg	117	2092
Pantothenic Acid	125 µg	35.4 µg	86	1060
Riboflavin	44 µg	12.5 µg	76	767
Thiamin	53 µg	15 µg	53	831
Vitamin B6	42 µg	11.9 µg	126	939
Vitamin C	19.8 mg	5.6 mg	95	425
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	131 µg	37.1 µg	8	352
alpha-Tocopherol	100 µg	28.3 µg	92	634
beta-Carotene	191 µg	54.1 µg	63	975
beta-Cryptoxanthin	496 µg	140.6 µg	7	16
Lutein + Zeaxanthin	163 µg	46.2 µg	16	871
Vitamin A, IU	840 IU	238.1 IU	41	414
Vitamin A, RAE	42 µg	11.9 µg	47	669
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	61	550
Copper, Cu	44 µg	12.5 µg	140	805
Iron, Fe	370 µg	104.9 µg	96	889
Magnesium, Mg	8 mg	2.3 mg	56	385
Manganese, Mn	32 µg	9.1 µg	135	998
Phosphorus, P	10 mg	2.8 mg	71	669
Potassium, K	78 mg	22.1 mg	207	822
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	6 mg	1.7 mg	59	1148
Zinc, Zn	240 µg	68 µg	43	904
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.9 mg	2 mg	57	1087
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.1 g	23.6 g	119	564
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	190 mg	53.9 mg	97	660
Kcal (Energy)	61 kcal	17.3 kcal	142	628
KJ (Energy)	255 kj	72.3 kj	105	914

Figure 2. Nutritional profile of canned tangerines (mandarin oranges, light syrup pack) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Tangerines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Wonderful Halos Mandarins, 3Lb Bag available on Amazon — Wonderful Halos Mandarins, 3Lb Bag

Mandarin Oranges, 3 Lb Bag available on Amazon — Mandarin Oranges, 3 Lb Bag

Mandarin Clementine, 3 Lb Bag available on Amazon — Mandarin Clementine, 3 Lb Bag

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Tangerines (Mandarin Oranges, Light Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	252.0 g	8.9 oz

Figure 3. Common serving sizes of canned tangerines (mandarin oranges, light syrup pack)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Tangerines	No of Nutrients
Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	42
Canned Tangerines (Mandarin Oranges, Juice Pack)	62
Raw Tangerines (Mandarin Oranges)	69

Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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