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Nutritional Profile of Raw Florida Oranges - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Florida Oranges.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Thiamin (Water-soluble Vitamins)
Glycine (Amino Acids)
Methionine (Amino Acids)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

Cystine (Amino Acids)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Calcium, Ca (Minerals)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Florida Oranges

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Florida Oranges

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Florida Oranges

11.5%

0.2%

0.7%

87.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Florida Oranges

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Florida Oranges

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.5 g	3.3 g	280	1500
Fiber, total dietary	2.4 g	680.4 mg	57	228
Sugars (Total incl. NLEA)	9.1 g	2.6 g	237	833
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	39 mg	11.1 mg	118	2802
Fatty Acids, total polyunsaturated	42 mg	11.9 mg	144	2473
Fatty Acids, total saturated	25 mg	7.1 mg	118	2782
Total Lipid (Fat)	210 mg	59.5 mg	104	1745
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	23 mg	6.5 mg	95	2253
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	34 mg	9.6 mg	117	2778
Palmitoleic Acid (16:1)	5 mg	1.4 mg	43	978
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	31 mg	8.8 mg	126	2363
Linolenic Acid (18:3)	11 mg	3.1 mg	92	945
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	38 mg	10.8 mg	39	924
Arginine	49 mg	13.9 mg	29	936
Aspartic Acid	85 mg	24.1 mg	72	966
Cystine	7 mg	2 mg	26	489
Glutamic Acid	71 mg	20.1 mg	60	1073
Glycine	71 mg	20.1 mg	19	932
Histidine	13 mg	3.7 mg	29	995
Isoleucine	19 mg	5.4 mg	42	1002
Leucine	17 mg	4.8 mg	62	1011
Lysine	35 mg	9.9 mg	44	958
Methionine	15 mg	4.3 mg	20	935
Phenylalanine	23 mg	6.5 mg	39	1019
Proline	35 mg	9.9 mg	47	1030
Serine	24 mg	6.8 mg	47	1042
Threonine	11 mg	3.1 mg	48	1001
Tryptophan	7 mg	2 mg	22	458
Tyrosine	12 mg	3.4 mg	34	1025
Valine	30 mg	8.5 mg	38	1014
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	700 mg	198.4 mg	117	1552
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	28	438
Folate, food	17 µg	4.8 µg	30	272
Folate, total	17 µg	4.8 µg	30	374
Niacin	400 µg	113.4 µg	138	2136
Pantothenic Acid	250 µg	70.9 µg	45	936
Riboflavin	40 µg	11.3 µg	80	771
Thiamin	100 µg	28.3 µg	17	784
Vitamin B6	51 µg	14.5 µg	117	930
Vitamin C	45 mg	12.8 mg	34	220
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	11 µg	3.1 µg	35	453
alpha-Tocopherol	180 µg	51 µg	84	625
beta-Carotene	71 µg	20.1 µg	105	1095
beta-Cryptoxanthin	116 µg	32.9 µg	20	79
Lutein + Zeaxanthin	129 µg	36.6 µg	26	905
Vitamin A, IU	225 IU	63.8 IU	94	816
Vitamin A, RAE	11 µg	3.1 µg	75	702
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	43 mg	12.2 mg	28	504
Copper, Cu	39 µg	11.1 µg	145	810
Iron, Fe	90 µg	25.5 µg	124	927
Magnesium, Mg	10 mg	2.8 mg	53	375
Manganese, Mn	24 µg	6.8 µg	143	1006
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	169 mg	47.9 mg	130	729
Selenium, Se	0.5 µg	0.1 µg	24	693
Zinc, Zn	80 µg	22.7 µg	59	923
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.4 mg	2.4 mg	48	1072
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.1 g	24.7 g	60	383
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	410 mg	116.2 mg	73	633
Kcal (Energy)	46 kcal	13 kcal	157	643
KJ (Energy)	192 kj	54.4 kj	138	971

Figure 2. Nutritional profile of raw florida oranges with 63 nutrient values.

Foods Available Online

We searched Amazon for "Florida Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

BEEQ Box Florida Navel Oranges 25 Count available on Amazon — BEEQ Box Florida Navel Oranges 25 Count

Juicy Indian River Florida Navel Oranges Grov... available on Amazon — Juicy Indian River Florida Navel Oranges Grov...

Florida Navel Oranges 25 Count available on Amazon — Florida Navel Oranges 25 Count

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Florida Oranges

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fruit (2-5/8" Dia)	141.0 g	5.0 oz
Fruit (2-11/16" Dia)	151.0 g	5.3 oz
Cup Sections, Without Membranes	185.0 g	6.5 oz

Figure 3. Common serving sizes of raw florida oranges

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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