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Nutritional Profile of Raw Honeydew Melons - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Raw Honeydew Melons.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for four nutrients.
These are
- gamma-Tocopherol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Honeydew Melons
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Honeydew Melons
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Honeydew Melons
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Honeydew Melons
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Honeydew Melons
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.1 g | 2.6 g | 312 | 1630 |
| Fiber, total dietary | 800 mg | 226.8 mg | 77 | 251 |
| Fructose | 3 g | 839.1 mg | 73 | 170 |
| Glucose | 2.7 g | 759.8 mg | 67 | 182 |
| Sucrose | 2.5 g | 703.1 mg | 28 | 270 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 258 | 909 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 154 | 2838 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 128 | 2456 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 106 | 2769 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 112 | 1756 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 23 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 32 mg | 9.1 mg | 86 | 2244 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 mg | 0.9 mg | 147 | 2809 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 131 | 2368 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 71 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 44 mg | 12.5 mg | 36 | 918 |
| Arginine | 14 mg | 4 mg | 55 | 970 |
| Aspartic Acid | 88 mg | 24.9 mg | 71 | 963 |
| Cystine | 5 mg | 1.4 mg | 28 | 491 |
| Glutamic Acid | 153 mg | 43.4 mg | 29 | 1008 |
| Glycine | 16 mg | 4.5 mg | 52 | 987 |
| Histidine | 5 mg | 1.4 mg | 37 | 1003 |
| Isoleucine | 13 mg | 3.7 mg | 48 | 1008 |
| Leucine | 16 mg | 4.5 mg | 63 | 1012 |
| Lysine | 18 mg | 5.1 mg | 61 | 975 |
| Methionine | 5 mg | 1.4 mg | 30 | 945 |
| Phenylalanine | 15 mg | 4.3 mg | 46 | 1027 |
| Proline | 12 mg | 3.4 mg | 69 | 1053 |
| Serine | 23 mg | 6.5 mg | 48 | 1043 |
| Threonine | 13 mg | 3.7 mg | 46 | 999 |
| Tryptophan | 5 mg | 1.4 mg | 24 | 460 |
| Tyrosine | 10 mg | 2.8 mg | 36 | 1027 |
| Valine | 18 mg | 5.1 mg | 49 | 1026 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 540 mg | 153.1 mg | 131 | 1570 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 26 | 436 |
| Folate, food | 19 µg | 5.4 µg | 28 | 270 |
| Folate, total | 19 µg | 5.4 µg | 28 | 371 |
| Niacin | 418 µg | 118.5 µg | 130 | 2118 |
| Pantothenic Acid | 155 µg | 43.9 µg | 75 | 1030 |
| Riboflavin | 12 µg | 3.4 µg | 108 | 799 |
| Thiamin | 38 µg | 10.8 µg | 67 | 846 |
| Vitamin B6 | 88 µg | 24.9 µg | 89 | 893 |
| Vitamin C | 18 mg | 5.1 mg | 104 | 443 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 100 | 642 |
| beta-Carotene | 30 µg | 8.5 µg | 132 | 1136 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 21 | 432 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 84 | 1007 |
| Phylloquinone | 2.9 µg | 0.8 µg | 71 | 896 |
| Vitamin A, IU | 50 IU | 14.2 IU | 142 | 988 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 83 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 63 | 552 |
| Copper, Cu | 24 µg | 6.8 µg | 159 | 825 |
| Iron, Fe | 170 µg | 48.2 µg | 116 | 914 |
| Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
| Manganese, Mn | 27 µg | 7.7 µg | 140 | 1003 |
| Phosphorus, P | 11 mg | 3.1 mg | 70 | 668 |
| Potassium, K | 228 mg | 64.6 mg | 94 | 670 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 18 mg | 5.1 mg | 48 | 1133 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 54 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 31 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 73 | 633 |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 167 | 653 |
| KJ (Energy) | 150 kj | 42.5 kj | 157 | 1012 |
Foods Available Online
We searched Amazon for "Honeydew Melons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Honeydew Melons
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wedge (1/8 Of 5-1/4" Dia Melon) | 125.0 g | 4.4 oz |
| NLEA Serving | 134.0 g | 4.7 oz |
| Honeydew Balls | 138.0 g | 4.9 oz |
| Wedge (1/8 Of 6" To 7" Dia Melon) | 160.0 g | 5.6 oz |
| Cup, Diced (approx 20 Pieces Per Cup) | 170.0 g | 6.0 oz |
| Cup, Balls | 177.0 g | 6.2 oz |
| Melon (5-1/4" Dia) | 1,000.0 g | 35.3 oz |
| Melon (6" - 7" Dia) | 1,280.0 g | 45.2 oz |
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