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Nutritional Profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

We got 76 nutritional values in our nutrition profile for Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Betaine (Amino Acids)
Maltose (Carbohydrates)
beta-Tocopherol (Fat-soluble Vitamins)
beta-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Starch (Carbohydrates)
Fluoride, F (Minerals)
Folic Acid (Water-soluble Vitamins)
delta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Betaine (Amino Acids)
Folic Acid (Water-soluble Vitamins)
Maltose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

49.3%

7.6%

32.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

1.2%

3.8%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

In food category: Baked Products

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	49.3 g	14 g	229	519
Fiber, total dietary	2.4 g	680.4 mg	79	228
Fructose	30 mg	8.5 mg	83	400
Glucose	90 mg	25.5 mg	85	395
Maltose	2.1 g	584 mg	20	54
Starch	40.2 g	11.4 g	41	108
Sucrose	480 mg	136.1 mg	68	402
Sugars (Total incl. NLEA)	2.7 g	754.1 mg	363	1410
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.8 g	1.1 g	242	1168
Fatty Acids, total polyunsaturated	2.2 g	609.5 mg	262	1084
Fatty Acids, total saturated	1.2 g	345.9 mg	348	1747
Fatty Acids, total trans	14 mg	4 mg	100	747
Total Lipid (Fat)	7.6 g	2.1 g	231	992
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	23 mg	6.5 mg	63	206
Behenic Acid (22:0)	11 mg	3.1 mg	56	175
Myristic Acid (14:0)	14 mg	4 mg	233	1136
Palmitic Acid (16:0)	735 mg	208.4 mg	306	1551
Stearic Acid (18:0)	445 mg	126.2 mg	296	1247
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.8 g	1.1 g	238	1129
Palmitoleic Acid (16:1)	7 mg	2 mg	154	976
Paullinic Acid (20:1)	46 mg	13 mg	63	428
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.8 g	499 mg	264	1082
Linolenic Acid (18:3)	387 mg	109.7 mg	111	569
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	215 mg	61 mg	142	752
Arginine	270 mg	76.5 mg	138	721
Aspartic Acid	281 mg	79.7 mg	184	783
Betaine	45.4 mg	12.9 mg	12	50
Cystine	142 mg	40.3 mg	86	354
Glutamic Acid	2.3 g	637.9 mg	81	417
Glycine	240 mg	68 mg	117	771
Histidine	149 mg	42.2 mg	92	859
Isoleucine	231 mg	65.5 mg	142	794
Leucine	459 mg	130.1 mg	141	623
Lysine	147 mg	41.7 mg	168	846
Methionine	118 mg	33.5 mg	91	832
Phenylalanine	336 mg	95.3 mg	116	723
Proline	774 mg	219.4 mg	89	384
Serine	333 mg	94.4 mg	138	754
Threonine	182 mg	51.6 mg	123	831
Tryptophan	82 mg	23.2 mg	70	383
Tyrosine	202 mg	57.3 mg	108	838
Valine	268 mg	76 mg	143	777
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8 g	2.3 g	124	821
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	188 µg	53.3 µg	31	269
Folate, food	19 µg	5.4 µg	76	270
Folate, total	118 µg	33.5 µg	37	265
Folic Acid	100 µg	28.3 µg	19	167
Niacin	4.2 mg	1.2 mg	126	876
Pantothenic Acid	283 µg	80.2 µg	203	903
Riboflavin	124 µg	35.2 µg	291	687
Thiamin	487 µg	138.1 µg	90	403
Vitamin B6	28 µg	7.9 µg	198	953
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	860 µg	243.8 µg	134	557
alpha-Tocotrienol	10 µg	2.8 µg	35	90
beta-Tocopherol	60 µg	17 µg	31	78
beta-Tocotrienol	50 µg	14.2 µg	38	84
delta-Tocopherol	580 µg	164.4 µg	44	170
gamma-Tocopherol	2.3 mg	657.7 µg	58	257
Lutein + Zeaxanthin	12 µg	3.4 µg	130	1022
Phylloquinone	4.2 µg	1.2 µg	139	883
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	163 mg	46.2 mg	74	382
Copper, Cu	115 µg	32.6 µg	197	734
Fluoride, F	20 µg	5.7 µg	6	134
Iron, Fe	3.3 mg	941.2 µg	116	589
Magnesium, Mg	21 mg	6 mg	85	332
Manganese, Mn	516 µg	146.3 µg	154	540
Phosphorus, P	213 mg	60.4 mg	105	451
Potassium, K	133 mg	37.7 mg	174	765
Selenium, Se	21.9 µg	6.2 µg	122	472
Sodium, Na	742 mg	210.4 mg	80	408
Zinc, Zn	570 µg	161.6 µg	126	863
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.8 mg	1.9 mg	226	1088
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	32.4 g	9.2 g	143	1925
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.7 g	768.3 mg	69	389
Kcal (Energy)	297 kcal	84.2 kcal	195	391
KJ (Energy)	1,240 kj	351.5 kj	96	182

Figure 3. Nutritional profile of flour tortillas (ready-to-bake or -fry, shelf stable) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Flour Tortillas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mission Soft Taco Flour Tortillas, Medium Siz... available on Amazon — Mission Soft Taco Flour Tortillas, Medium Siz...

Ortega Flour Tortillas, 12 Tortillas available on Amazon — Ortega Flour Tortillas, 12 Tortillas

Mission Super Soft Flour Tortillas, Fajita Si... available on Amazon — Mission Super Soft Flour Tortillas, Fajita Si...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tortilla	49.0 g	1.7 oz
Package	484.0 g	17.1 oz

Figure 4. Common serving sizes of flour tortillas (ready-to-bake or -fry, shelf stable)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Flour Tortillas	No of Nutrients
Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	89
Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	55
Mission Flour Tortillas	No of Nutrients
Mission Foods Mission Flour Tortillas (Soft Taco, 8 Inch)	32

Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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