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Nutritional Profile of Raw Mangos - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Raw Mangos.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Sucrose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Tryptophan (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mangos
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mangos
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mangos
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mangos
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mangos
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 232 | 1340 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 69 | 240 |
| Fructose | 4.7 g | 1.3 g | 55 | 116 |
| Glucose | 2 g | 569.8 mg | 81 | 221 |
| Sucrose | 7 g | 2 g | 11 | 123 |
| Sugars (Total incl. NLEA) | 13.7 g | 3.9 g | 171 | 694 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 140 mg | 39.7 mg | 60 | 2702 |
| Fatty Acids, total polyunsaturated | 71 mg | 20.1 mg | 119 | 2444 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 70 | 2715 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 87 | 1715 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 24 | 1137 |
| Palmitic Acid (16:0) | 72 mg | 20.4 mg | 60 | 2204 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 75 mg | 21.3 mg | 81 | 2737 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 16 | 916 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 138 | 2375 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 58 | 905 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 82 mg | 23.2 mg | 18 | 880 |
| Arginine | 31 mg | 8.8 mg | 40 | 954 |
| Aspartic Acid | 68 mg | 19.3 mg | 84 | 983 |
| Glutamic Acid | 96 mg | 27.2 mg | 49 | 1056 |
| Glycine | 34 mg | 9.6 mg | 36 | 969 |
| Histidine | 19 mg | 5.4 mg | 24 | 989 |
| Isoleucine | 29 mg | 8.2 mg | 33 | 992 |
| Leucine | 50 mg | 14.2 mg | 35 | 978 |
| Lysine | 66 mg | 18.7 mg | 23 | 927 |
| Methionine | 8 mg | 2.3 mg | 27 | 942 |
| Phenylalanine | 27 mg | 7.7 mg | 35 | 1015 |
| Proline | 29 mg | 8.2 mg | 52 | 1036 |
| Serine | 35 mg | 9.9 mg | 37 | 1031 |
| Threonine | 31 mg | 8.8 mg | 29 | 981 |
| Tryptophan | 13 mg | 3.7 mg | 16 | 452 |
| Tyrosine | 16 mg | 4.5 mg | 30 | 1021 |
| Valine | 42 mg | 11.9 mg | 32 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 820 mg | 232.5 mg | 106 | 1538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 8 | 412 |
| Folate, food | 43 µg | 12.2 µg | 9 | 246 |
| Folate, total | 43 µg | 12.2 µg | 9 | 341 |
| Niacin | 669 µg | 189.7 µg | 72 | 1877 |
| Pantothenic Acid | 197 µg | 55.8 µg | 63 | 988 |
| Riboflavin | 38 µg | 10.8 µg | 82 | 773 |
| Thiamin | 28 µg | 7.9 µg | 76 | 856 |
| Vitamin B6 | 119 µg | 33.7 µg | 73 | 862 |
| Vitamin C | 36.4 mg | 10.3 mg | 52 | 280 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 36 | 455 |
| alpha-Tocopherol | 900 µg | 255.1 µg | 29 | 553 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| beta-Carotene | 640 µg | 181.4 µg | 23 | 636 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 71 | 175 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 2 | 88 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 23 | 435 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 88 | 1011 |
| Lycopene | 3 µg | 0.9 µg | 25 | 783 |
| Phylloquinone | 4.2 µg | 1.2 µg | 61 | 883 |
| Vitamin A, IU | 1.1k IU | 306.2 IU | 33 | 354 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 38 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 57 | 540 |
| Copper, Cu | 111 µg | 31.5 µg | 83 | 738 |
| Iron, Fe | 160 µg | 45.4 µg | 117 | 915 |
| Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
| Manganese, Mn | 63 µg | 17.9 µg | 109 | 967 |
| Phosphorus, P | 14 mg | 4 mg | 67 | 664 |
| Potassium, K | 168 mg | 47.6 mg | 131 | 730 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 54 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.5 g | 23.7 g | 116 | 548 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 360 mg | 102.1 mg | 78 | 638 |
| Kcal (Energy) | 60 kcal | 17 kcal | 143 | 629 |
| KJ (Energy) | 250 kj | 70.9 kj | 109 | 919 |
Foods Available Online
We searched Amazon for "Mangos" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Mangos
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Pieces | 165.0 g | 5.8 oz |
| Fruit Without Refuse | 336.0 g | 11.9 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mangosteen | No of Nutrients |
(Syrup Pack) | 31 |
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We update/review our recommendations several times per year.
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