We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Mammy-Apple (Mamey) - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Raw Mammy-Apple (Mamey).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mammy-Apple (Mamey)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mammy-Apple (Mamey)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mammy-Apple (Mamey)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mammy-Apple (Mamey)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mammy-Apple (Mamey)
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 262 | 1453 |
| Fiber, total dietary | 3 g | 850.5 mg | 50 | 220 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 205 mg | 58.1 mg | 46 | 2642 |
| Fatty Acids, total polyunsaturated | 79 mg | 22.4 mg | 113 | 2436 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 57 | 2671 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 76 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 78 | 2234 |
| Stearic Acid (18:0) | 94 mg | 26.6 mg | 30 | 1597 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 205 mg | 58.1 mg | 46 | 2611 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 79 mg | 22.4 mg | 89 | 2315 |
| Amino Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lysine | 37 mg | 10.5 mg | 42 | 956 |
| Methionine | 6 mg | 1.7 mg | 29 | 944 |
| Tryptophan | 5 mg | 1.4 mg | 24 | 460 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 500 mg | 141.7 mg | 135 | 1574 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 400 µg | 113.4 µg | 138 | 2136 |
| Pantothenic Acid | 103 µg | 29.2 µg | 93 | 1082 |
| Riboflavin | 40 µg | 11.3 µg | 80 | 771 |
| Thiamin | 20 µg | 5.7 µg | 84 | 864 |
| Vitamin B6 | 100 µg | 28.3 µg | 84 | 881 |
| Vitamin C | 14 mg | 4 mg | 121 | 483 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 230 IU | 65.2 IU | 93 | 811 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 74 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 57 | 540 |
| Copper, Cu | 86 µg | 24.4 µg | 101 | 763 |
| Iron, Fe | 700 µg | 198.4 µg | 69 | 853 |
| Magnesium, Mg | 16 mg | 4.5 mg | 44 | 345 |
| Phosphorus, P | 11 mg | 3.1 mg | 70 | 668 |
| Potassium, K | 47 mg | 13.3 mg | 228 | 855 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 15 mg | 4.3 mg | 50 | 1136 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.2 g | 24.4 g | 75 | 428 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 85 | 647 |
| Kcal (Energy) | 51 kcal | 14.5 kcal | 152 | 638 |
| KJ (Energy) | 213 kj | 60.4 kj | 127 | 952 |
Common Serving Sizes Of Raw Mammy-Apple (Mamey)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Refuse | 846.0 g | 29.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
