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Nutritional Profile of Cooked Dove (Includes Squab)
We got 51 nutritional values in our nutrition profile for Cooked Dove (Includes Squab).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Phosphorus, P (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dove (Includes Squab)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dove (Includes Squab)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dove (Includes Squab)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dove (Includes Squab)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dove (Includes Squab)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dove (Includes Squab)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dove (Includes Squab)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 168 | 876 |
| Fatty Acids, total polyunsaturated | 2.7 g | 773.9 mg | 187 | 961 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 136 | 1073 |
| Total Lipid (Fat) | 13 g | 3.7 g | 135 | 646 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 82 | 1063 |
| Palmitic Acid (16:0) | 2.5 g | 711.6 mg | 155 | 861 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 74 | 698 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 158 | 967 |
| Palmitoleic Acid (16:1) | 677 mg | 191.9 mg | 125 | 332 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 48 | 374 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 30 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 5 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 113 mg | 32 mg | 72 | 181 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 657.7 mg | 190 | 949 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 176 | 860 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 8.8 mg | 2.5 mg | 40 | 240 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.9 g | 6.8 g | 145 | 268 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 7.6 mg | 2.2 mg | 133 | 384 |
| Riboflavin | 350 µg | 99.2 µg | 42 | 461 |
| Thiamin | 280 µg | 79.4 µg | 18 | 604 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 148 | 687 |
| Vitamin B6 | 570 µg | 161.6 µg | 104 | 413 |
| Vitamin C | 2.9 mg | 822.1 µg | 34 | 594 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 119 | 638 |
| Phylloquinone | 4 µg | 1.1 µg | 50 | 885 |
| Retinol | 28 µg | 7.9 µg | 76 | 453 |
| Vitamin A, IU | 95 IU | 26.9 IU | 95 | 943 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 78 | 684 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 25 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 40 | 533 |
| Copper, Cu | 763 µg | 216.3 µg | 6 | 243 |
| Iron, Fe | 5.9 mg | 1.7 mg | 19 | 361 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Phosphorus, P | 332 mg | 94.1 mg | 4 | 332 |
| Potassium, K | 256 mg | 72.6 mg | 94 | 642 |
| Selenium, Se | 20.1 µg | 5.7 µg | 183 | 490 |
| Sodium, Na | 57 mg | 16.2 mg | 312 | 1093 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 37 | 530 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 63 | 265 |
| Choline | 63.6 mg | 18 mg | 170 | 525 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 154 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 62 | 550 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 121 | 475 |
| KJ (Energy) | 890 kj | 252.3 kj | 77 | 307 |
Foods Available Online
We searched Amazon for "Dove" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dove (Includes Squab)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped Or Diced | 140.0 g | 4.9 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dove | No of Nutrients |
(Unspecified Cooking Method) | 45 |
| 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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