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Nutritional Profile of Scrambled Eggs (Frozen Mixture)
We got 49 nutritional values in our nutrition profile for Scrambled Eggs (Frozen Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Choline (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Scrambled Eggs (Frozen Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Scrambled Eggs (Frozen Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Scrambled Eggs (Frozen Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Scrambled Eggs (Frozen Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Scrambled Eggs (Frozen Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Scrambled Eggs (Frozen Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Scrambled Eggs (Frozen Mixture)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 161 | 1784 |
| Sugars (Total incl. NLEA) | 7.5 g | 2.1 g | 127 | 960 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 663.4 mg | 216 | 1485 |
| Fatty Acids, total polyunsaturated | 1.8 g | 504.6 mg | 95 | 1173 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 300 | 1846 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 232 | 1188 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 325 | 1141 |
| Palmitic Acid (16:0) | 717 mg | 203.3 mg | 282 | 1569 |
| Stearic Acid (18:0) | 318 mg | 90.2 mg | 266 | 1373 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 643.5 mg | 206 | 1455 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 215 | 926 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 78 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 40 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 93 | 275 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 84 | 1115 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 144 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 107 | 525 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 63 | 438 |
| Folate, food | 17 µg | 4.8 µg | 56 | 272 |
| Folate, total | 17 µg | 4.8 µg | 61 | 374 |
| Niacin | 90 µg | 25.5 µg | 247 | 2439 |
| Riboflavin | 300 µg | 85 µg | 154 | 511 |
| Thiamin | 10 µg | 2.8 µg | 137 | 874 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 144 | 713 |
| Vitamin B6 | 10 µg | 2.8 µg | 198 | 971 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 116 | 559 |
| beta-Carotene | 246 µg | 69.7 µg | 25 | 924 |
| Phylloquinone | 1.8 µg | 0.5 µg | 105 | 907 |
| Vitamin A, IU | 410 IU | 116.2 IU | 108 | 651 |
| Vitamin A, RAE | 21 µg | 6 µg | 208 | 692 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 27 | 139 |
| Vitamin D (D2 + D3), International Units | 72 IU | 20.4 IU | 24 | 132 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 20 | 85 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 237 | 533 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 230 µg | 65.2 µg | 144 | 906 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 30 mg | 8.5 mg | 248 | 643 |
| Potassium, K | 147 mg | 41.7 mg | 144 | 751 |
| Selenium, Se | 22.9 µg | 6.5 µg | 104 | 462 |
| Sodium, Na | 162 mg | 45.9 mg | 230 | 987 |
| Zinc, Zn | 140 µg | 39.7 µg | 214 | 915 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 277 mg | 78.5 mg | 69 | 147 |
| Choline | 256 mg | 72.6 mg | 19 | 45 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 183 | 955 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 123 | 550 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 183 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 115 | 641 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Judee’s Scrambled Egg Mix 11oz - Pasteurized, 100% Non-GMO,Gluten-Free & Nut-Free - For Baking and Homemade Scrambled Eggs - Made from Real Eggs and Real Dairy - Great for Travel Needs - Made in USA
Key Features Include
- Simply rehydrate and combine 1/4 cup mix with 1/3 cup water to cook in oiled skillet. Great for hiking, camping, and outdoor cooking.
- Make a delicious brunch for a crowd. Scrambled Egg Mix can be used to make egg wraps, omelets, and frittatas. Use to bake quiche, batter french toast, or as an egg wash in baking or frying.
- Humanely Produced from UEP certified egg farmers. Made in the USA in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness.
- Ingredients: Whole Eggs Dried, Nonfat Milk Powder, Egg Whites Dried (Egg Whites, Sunflower Lecithin), Salt
- Since 2009, Judee's has been dedicated to providing fresh, allergy-conscious ingredients.
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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