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Nutritional Profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
We got 57 nutritional values in our nutrition profile for Sundae (Ice Cream Type, Prepackaged, Frozen Novelties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.6 g | 8.4 g | 234 | 828 |
| Fiber, total dietary | 300 mg | 85 mg | 82 | 256 |
| Sugars (Total incl. NLEA) | 20.7 g | 5.9 g | 212 | 533 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 530.1 mg | 139 | 1606 |
| Fatty Acids, total polyunsaturated | 663 mg | 188 mg | 114 | 1854 |
| Fatty Acids, total saturated | 3.1 g | 876 mg | 156 | 1192 |
| Total Lipid (Fat) | 6 g | 1.7 g | 154 | 1148 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 113 mg | 32 mg | 83 | 419 |
| Caproic Acid (6:0) | 92 mg | 26.1 mg | 47 | 266 |
| Caprylic Acid (8:0) | 57 mg | 16.2 mg | 86 | 347 |
| Lauric Acid (12:0) | 338 mg | 95.8 mg | 56 | 402 |
| Myristic Acid (14:0) | 451 mg | 127.9 mg | 82 | 699 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 130 | 1205 |
| Stearic Acid (18:0) | 654 mg | 185.4 mg | 122 | 1038 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 479.1 mg | 124 | 1613 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 47 | 873 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 56 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 7 | 270 |
| Linoleic Acid (18:2 n-6) | 576 mg | 163.3 mg | 104 | 1821 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 75 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 121 | 1189 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 640 µg | 181.4 µg | 75 | 1904 |
| Pantothenic Acid | 348 µg | 98.7 µg | 52 | 840 |
| Riboflavin | 190 µg | 53.9 µg | 57 | 621 |
| Thiamin | 40 µg | 11.3 µg | 90 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 25 | 690 |
| Vitamin B6 | 50 µg | 14.2 µg | 77 | 931 |
| Vitamin C | 1.8 mg | 510.3 µg | 44 | 605 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 115 | 632 |
| beta-Carotene | 16 µg | 4.5 µg | 25 | 1150 |
| Phylloquinone | 0.3 µg | 0.1 µg | 75 | 922 |
| Retinol | 130 µg | 36.9 µg | 8 | 349 |
| Vitamin A, IU | 458 IU | 129.8 IU | 10 | 613 |
| Vitamin A, RAE | 131 µg | 37.1 µg | 9 | 579 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 17 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 7 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 68 | 425 |
| Copper, Cu | 60 µg | 17 µg | 164 | 789 |
| Iron, Fe | 250 µg | 70.9 µg | 165 | 904 |
| Magnesium, Mg | 19 mg | 5.4 mg | 85 | 337 |
| Manganese, Mn | 11 µg | 3.1 µg | 146 | 1019 |
| Phosphorus, P | 131 mg | 37.1 mg | 83 | 533 |
| Potassium, K | 211 mg | 59.8 mg | 105 | 687 |
| Selenium, Se | 2 µg | 0.6 µg | 64 | 674 |
| Sodium, Na | 95 mg | 26.9 mg | 137 | 1054 |
| Zinc, Zn | 540 µg | 153.1 µg | 109 | 866 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 31 | 368 |
| Choline | 12.3 mg | 3.5 mg | 91 | 1033 |
| Theobromine | 2 mg | 567 µg | 93 | 195 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 74 | 1372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 112 | 589 |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 208 | 498 |
| KJ (Energy) | 794 kj | 225.1 kj | 136 | 399 |
Foods Available Online
We searched Amazon for "Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 74.0 g | 2.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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