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Nutritional Profile of Vermicelli (Made From Soy)
We got 32 nutritional values in our nutrition profile for Vermicelli (Made From Soy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Copper, Cu (Minerals)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Ash (Other)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Ash (Other)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vermicelli (Made From Soy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vermicelli (Made From Soy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vermicelli (Made From Soy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vermicelli (Made From Soy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vermicelli (Made From Soy)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.3 g | 23.3 g | 3 | 135 |
| Fiber, total dietary | 3.9 g | 1.1 g | 92 | 209 |
| Sugars (Total incl. NLEA) | 17.4 g | 4.9 g | 5 | 610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 324 | 2828 |
| Fatty Acids, total polyunsaturated | 41 mg | 11.6 mg | 360 | 2474 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 330 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 330 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 323 | 2264 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 235 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 306 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 320 | 2356 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 258 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 100 mg | 28.3 mg | 340 | 1620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 114 | 592 |
| beta-Carotene | 22 µg | 6.2 µg | 83 | 1144 |
| Phylloquinone | 3.8 µg | 1.1 µg | 120 | 887 |
| Vitamin A, IU | 37 IU | 10.5 IU | 38 | 1001 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 113 | 492 |
| Copper, Cu | 1.9 mg | 544.3 µg | 7 | 73 |
| Iron, Fe | 1.8 mg | 513.1 µg | 175 | 740 |
| Magnesium, Mg | 2 mg | 567 µg | 130 | 404 |
| Phosphorus, P | 20 mg | 5.7 mg | 223 | 654 |
| Potassium, K | 3 mg | 850.5 µg | 304 | 900 |
| Selenium, Se | 27 µg | 7.7 µg | 8 | 421 |
| Sodium, Na | 4 mg | 1.1 mg | 248 | 1155 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 19 | 489 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 177 mg | 50.2 mg | 3 | 98 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 301 | 2147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.6 g | 1.6 g | 13 | 168 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 53 | 357 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 38 | 168 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
- Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
- Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
- Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
- Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
- Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Vermicelli (Made From Soy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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