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Nutritional Profile of Chewing Gum (Sugarless) - Care Omnia Nutrition

Image of Chewing Gum (Sugarless)
Chewing Gum

We got 20 nutritional values in our nutrition profile for Chewing Gum (Sugarless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chewing Gum (Sugarless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chewing Gum (Sugarless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chewing Gum (Sugarless)

94.8%
0.4%
3.5%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chewing Gum (Sugarless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chewing Gum (Sugarless)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
94.8 g
26.9 g
14
24
Fiber, total dietary
2.4 g
680.4 mg
61
228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
93 mg
26.4 mg
218
2748
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
160
2283
Fatty Acids, total saturated
58 mg
16.4 mg
238
2749
Total Lipid (Fat)
400 mg
113.4 mg
237
1713
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
41 mg
11.6 mg
212
2235
Stearic Acid (18:0)
15 mg
4.3 mg
211
1676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
91 mg
25.8 mg
194
2721
Palmitoleic Acid (16:1)
1 mg
0.3 mg
109
982
Paullinic Acid (20:1)
1 mg
0.3 mg
65
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
204 mg
57.8 mg
144
2190
Linolenic Acid (18:3)
27 mg
7.7 mg
104
929
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
148
527
Selenium, Se
0.5 µg
0.1 µg
79
693
Sodium, Na
7 mg
2 mg
216
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
224
2500
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
70
530
Kcal (Energy)
268 kcal
76 kcal
180
420
KJ (Energy)
1,120 kj
317.5 kj
110
194
Figure 2. Nutritional profile of chewing gum (sugarless) with 20 nutrient values.

Foods Available Online

We searched Amazon for "Chewing Gum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chewing Gum (Sugarless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece2.0 g0.1 oz
Figure 3. Common serving sizes of chewing gum (sugarless)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Chewing GumNo of
Nutrients
20
(Not Further Specified)
20
(Regular)
17
(Sugar Free)
18
Figure 4. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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