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Nutritional Profile of Raw Lemon Juice - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Raw Lemon Juice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Water (Water)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Oleate (18:1 c) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lemon Juice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lemon Juice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lemon Juice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lemon Juice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lemon Juice
In food category: Beverages
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 2 g | 191 | 1840 |
| Fiber, total dietary | 300 mg | 85 mg | 37 | 256 |
| Fructose | 1.1 g | 311.8 mg | 58 | 295 |
| Glucose | 990 mg | 280.7 mg | 62 | 305 |
| Sucrose | 430 mg | 121.9 mg | 55 | 407 |
| Sugars (Total incl. NLEA) | 2.5 g | 714.4 mg | 245 | 1424 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 mg | 1.7 mg | 170 | 2835 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 142 | 2494 |
| Fatty Acids, total saturated | 40 mg | 11.3 mg | 147 | 2767 |
| Total Lipid (Fat) | 240 mg | 68 mg | 142 | 1741 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 42 | 512 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 148 | 2264 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 5 | 175 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 116 | 1687 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 1 | 202 |
| Oleate (18:1 c) | 4 mg | 1.1 mg | 12 | 923 |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 169 | 2808 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 6 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12 mg | 3.4 mg | 9 | 999 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 130 | 2382 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 54 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 350 mg | 99.2 mg | 160 | 1589 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 38 | 435 |
| Folate, food | 20 µg | 5.7 µg | 22 | 269 |
| Folate, total | 20 µg | 5.7 µg | 35 | 369 |
| Niacin | 91 µg | 25.8 µg | 249 | 2438 |
| Pantothenic Acid | 131 µg | 37.1 µg | 67 | 1054 |
| Riboflavin | 15 µg | 4.3 µg | 147 | 796 |
| Thiamin | 24 µg | 6.8 µg | 91 | 860 |
| Vitamin B6 | 46 µg | 13 µg | 95 | 935 |
| Vitamin C | 38.7 mg | 11 mg | 43 | 261 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 77 | 629 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 31 | 181 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 41 | 1019 |
| Vitamin A, IU | 6 IU | 1.7 IU | 103 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 129 | 552 |
| Copper, Cu | 16 µg | 4.5 µg | 98 | 833 |
| Iron, Fe | 80 µg | 22.7 µg | 100 | 928 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Manganese, Mn | 12 µg | 3.4 µg | 117 | 1018 |
| Phosphorus, P | 8 mg | 2.3 mg | 118 | 675 |
| Potassium, K | 103 mg | 29.2 mg | 127 | 795 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 112 | 1161 |
| Zinc, Zn | 50 µg | 14.2 µg | 77 | 927 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.1 mg | 1.4 mg | 91 | 1105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.3 g | 26.2 g | 57 | 114 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 210 mg | 59.5 mg | 109 | 658 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 129 | 667 |
| KJ (Energy) | 91 kj | 25.8 kj | 162 | 1069 |
Foods Available Online
We searched Amazon for "Lemon Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lemon Juice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wedge Yields | 5.9 g | 0.2 oz |
| Lemon Yields | 48.0 g | 1.7 oz |
| Cup | 244.0 g | 8.6 oz |
3 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lemon Juice From Concentrate | No of Nutrients |
| 49 | |
(Bottled) | 26 |
| 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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