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Nutritional Profile of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
We got 50 nutritional values in our nutrition profile for Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 221 | 2044 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 181 | 1191 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 47 mg | 13.3 mg | 423 | 2794 |
| Fatty Acids, total polyunsaturated | 7 mg | 2 mg | 361 | 2508 |
| Fatty Acids, total saturated | 117 mg | 33.2 mg | 398 | 2690 |
| Total Lipid (Fat) | 180 mg | 51 mg | 373 | 1751 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 204 | 449 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 229 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 179 | 357 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 175 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 245 | 707 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 319 | 1133 |
| Palmitic Acid (16:0) | 53 mg | 15 mg | 406 | 2223 |
| Stearic Acid (18:0) | 19 mg | 5.4 mg | 373 | 1672 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 419 | 2774 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 257 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5 mg | 1.4 mg | 356 | 2389 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 230 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 963.9 mg | 280 | 1279 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 88 µg | 24.9 µg | 249 | 2441 |
| Riboflavin | 140 µg | 39.7 µg | 245 | 671 |
| Thiamin | 36 µg | 10.2 µg | 111 | 848 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 123 | 691 |
| Vitamin B6 | 40 µg | 11.3 µg | 174 | 941 |
| Vitamin C | 1 mg | 283.5 µg | 66 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
| Retinol | 137 µg | 38.8 µg | 111 | 342 |
| Vitamin A, IU | 458 IU | 129.8 IU | 97 | 613 |
| Vitamin A, RAE | 137 µg | 38.8 µg | 116 | 573 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 35 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 26 | 91 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 204 mg | 57.8 mg | 98 | 341 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 40 µg | 11.3 µg | 163 | 935 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 101 mg | 28.6 mg | 198 | 563 |
| Potassium, K | 166 mg | 47.1 mg | 125 | 732 |
| Selenium, Se | 2.1 µg | 0.6 µg | 212 | 673 |
| Sodium, Na | 52 mg | 14.7 mg | 296 | 1098 |
| Zinc, Zn | 400 µg | 113.4 µg | 190 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 177 | 379 |
| Choline | 16 mg | 4.5 mg | 165 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.8 g | 25.7 g | 10 | 187 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 144 | 587 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 265 | 654 |
| KJ (Energy) | 145 kj | 41.1 kj | 204 | 1017 |
Foods Available Online
We searched Amazon for "Nonfat Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 247.0 g | 8.7 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Instant Nonfat Milk | No of Nutrients |
(With Added Vitamin A & Vitamin D, Dry) | 71 |
(Without Added Vitamin A & Vitamin D, Dry) | 68 |
| Nonfat Milk | No of Nutrients |
(Dry, Calcium Reduced) | 64 |
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 70 |
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 96 |
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 66 |
(With Added Vitamin A & Vitamin D, Regular, Dry) | 71 |
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 70 |
(Without Added Vitamin A & Vitamin D, Regular, Dry) | 68 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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