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Nutritional Profile of Babyfood Vegetable & Brown Rice (Strained)

We got 46 nutritional values in our nutrition profile for Babyfood Vegetable & Brown Rice (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 46 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Phylloquinone (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Vegetable & Brown Rice (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Vegetable & Brown Rice (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Vegetable & Brown Rice (Strained)

12.1%

1.5%

1.9%

84.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Vegetable & Brown Rice (Strained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Vegetable & Brown Rice (Strained)

0.1%

0.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Vegetable & Brown Rice (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Vegetable & Brown Rice (Strained)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	12.1 g	3.4 g	122
Fiber, total dietary	1.1 g	311.8 mg	31
Sugars (Total incl. NLEA)	2.4 g	677.6 mg	204
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	970 mg	275 mg	109
Fatty Acids, total polyunsaturated	320 mg	90.7 mg	162
Fatty Acids, total saturated	140 mg	39.7 mg	187
Total Lipid (Fat)	1.5 g	425.2 mg	136
Saturated Fats (3)	per 100g	per Oz	Rank Cat.
Myristic Acid (14:0)	9 mg	2.6 mg	130
Palmitic Acid (16:0)	99 mg	28.1 mg	193
Stearic Acid (18:0)	29 mg	8.2 mg	152
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	957 mg	271.3 mg	100
Palmitoleic Acid (16:1)	9 mg	2.6 mg	71
Paullinic Acid (20:1)	1 mg	0.3 mg	41
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	302 mg	85.6 mg	137
Linolenic Acid (18:3)	11 mg	3.1 mg	121
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.9 g	538.6 mg	118
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
Folate, DFE	16 µg	4.5 µg	63
Folate, food	16 µg	4.5 µg	27
Folate, total	16 µg	4.5 µg	50
Niacin	1.1 mg	311.8 µg	102
Riboflavin	50 µg	14.2 µg	136
Thiamin	50 µg	14.2 µg	102
Vitamin B6	50 µg	14.2 µg	109
Vitamin C	300 µg	85 µg	176
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.
alpha-Carotene	33 µg	9.4 µg	49
alpha-Tocopherol	150 µg	42.5 µg	126
beta-Carotene	73 µg	20.7 µg	81
Lutein + Zeaxanthin	550 µg	155.9 µg	13
Lycopene	1 µg	0.3 µg	16
Phylloquinone	13.4 µg	3.8 µg	38
Vitamin A, IU	150 IU	42.5 IU	118
Vitamin A, RAE	8 µg	2.3 µg	122
Minerals (9)	per 100g	per Oz	Rank Cat.
Calcium, Ca	14 mg	4 mg	142
Copper, Cu	80 µg	22.7 µg	79
Iron, Fe	400 µg	113.4 µg	120
Magnesium, Mg	15 mg	4.3 mg	50
Phosphorus, P	33 mg	9.4 mg	115
Potassium, K	135 mg	38.3 mg	102
Selenium, Se	1.2 µg	0.3 µg	85
Sodium, Na	14 mg	4 mg	95
Zinc, Zn	220 µg	62.4 µg	123
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	15.2 mg	4.3 mg	76
Water (1)	per 100g	per Oz	Rank Cat.
Water	84.1 g	23.8 g	89
Other (3)	per 100g	per Oz	Rank Cat.
Ash	430 mg	121.9 mg	90
Kcal (Energy)	69 kcal	19.6 kcal	93
KJ (Energy)	289 kj	81.9 kj	103

Figure 3. Nutritional profile of babyfood vegetable & brown rice (strained) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable & Brown Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Edward & Son's Organic Vegetable Brown Rice S... available on Amazon — Edward & Son's Organic Vegetable Brown Rice S...

Edward & Son Original Brown Rice Snap Vegetab... available on Amazon — Edward & Son Original Brown Rice Snap Vegetab...

BEN'S ORIGINAL Ready Rice Whole Grain Brown R... available on Amazon — BEN'S ORIGINAL Ready Rice Whole Grain Brown R...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Vegetable & Brown Rice (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	14.4 g	0.5 oz
Jar Earth's Best (4.5 Oz)	128.0 g	4.5 oz
Cup	230.0 g	8.1 oz

Figure 4. Common serving sizes of babyfood vegetable & brown rice (strained)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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