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Nutritional Profile of Cheese Tamales (Mexican Restaurant)
We got 108 nutritional values in our nutrition profile for Cheese Tamales (Mexican Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Tamales (Mexican Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Tamales (Mexican Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Tamales (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Tamales (Mexican Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Tamales (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Tamales (Mexican Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Tamales (Mexican Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18 g | 5.1 g | 52 | 1207 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 16 | 230 |
| Fructose | 350 mg | 99.2 mg | 43 | 368 |
| Glucose | 460 mg | 130.4 mg | 45 | 358 |
| Lactose | 410 mg | 116.2 mg | 18 | 160 |
| Starch | 13.9 g | 3.9 g | 42 | 292 |
| Sugars (Total incl. NLEA) | 1.2 g | 348.7 mg | 55 | 1553 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 30 | 1165 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 47 | 910 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 22 | 1031 |
| Fatty Acids, total trans | 272 mg | 77.1 mg | 24 | 500 |
| Total Lipid (Fat) | 12 g | 3.4 g | 40 | 681 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 30 | 202 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 40 | 172 |
| Butyric Acid (4:0) | 64 mg | 18.1 mg | 21 | 394 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 20 | 445 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 20 | 309 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 20 | 371 |
| Heptadecanoic Acid (17:0) | 33 mg | 9.4 mg | 23 | 290 |
| Lauric Acid (12:0) | 93 mg | 26.4 mg | 22 | 617 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 338 mg | 95.8 mg | 23 | 812 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 19 | 921 |
| Pentadecanoic Acid (15:0) | 34 mg | 9.6 mg | 25 | 142 |
| Stearic Acid (18:0) | 939 mg | 266.2 mg | 28 | 761 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 211 mg | 59.8 mg | 24 | 463 |
| Heptadecenoic Acid (17:1) | 15 mg | 4.3 mg | 20 | 175 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 27 | 173 |
| Oleate (18:1 c) | 3.3 g | 946.9 mg | 34 | 452 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 33 | 1164 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 23 | 75 |
| Palmitoleate (16:1 c) | 162 mg | 45.9 mg | 20 | 344 |
| Palmitoleic Acid (16:1) | 173 mg | 49 mg | 23 | 810 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 29 | 424 |
| trans-Monoenoic Fatty Acids | 222 mg | 62.9 mg | 22 | 447 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 10 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 201 mg | 57 mg | 66 | 293 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 739.9 mg | 48 | 282 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 26 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 8 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 20 | 263 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 5 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 38 | 75 |
| Linelaidic Acid (18:2 t) | 50 mg | 14.2 mg | 40 | 145 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 48 | 868 |
| Linolenic Acid (18:3) | 209 mg | 59.3 mg | 64 | 747 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| trans-Polyenoic Fatty Acids | 50 mg | 14.2 mg | 42 | 176 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 480 mg | 136.1 mg | 40 | 514 |
| Arginine | 490 mg | 138.9 mg | 46 | 528 |
| Aspartic Acid | 730 mg | 207 mg | 49 | 439 |
| Cystine | 120 mg | 34 mg | 43 | 376 |
| Glutamic Acid | 1.6 g | 439.4 mg | 57 | 487 |
| Glycine | 330 mg | 93.6 mg | 47 | 685 |
| Histidine | 260 mg | 73.7 mg | 43 | 749 |
| Isoleucine | 400 mg | 113.4 mg | 48 | 638 |
| Leucine | 880 mg | 249.5 mg | 40 | 324 |
| Lysine | 710 mg | 201.3 mg | 41 | 410 |
| Methionine | 230 mg | 65.2 mg | 46 | 721 |
| Phenylalanine | 550 mg | 155.9 mg | 31 | 529 |
| Proline | 840 mg | 238.1 mg | 31 | 319 |
| Serine | 430 mg | 121.9 mg | 45 | 661 |
| Threonine | 370 mg | 104.9 mg | 43 | 648 |
| Tryptophan | 110 mg | 31.2 mg | 42 | 355 |
| Tyrosine | 300 mg | 85 mg | 43 | 745 |
| Valine | 470 mg | 133.2 mg | 44 | 595 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 42 | 724 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 12 µg | 3.4 µg | 30 | 380 |
| Niacin | 1.9 mg | 547.1 µg | 48 | 1289 |
| Pantothenic Acid | 443 µg | 125.6 µg | 39 | 747 |
| Riboflavin | 132 µg | 37.4 µg | 39 | 679 |
| Thiamin | 68 µg | 19.3 µg | 42 | 816 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 35 | 701 |
| Vitamin B6 | 136 µg | 38.6 µg | 44 | 845 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 16 | 451 |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 9 | 469 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 3 | 77 |
| beta-Carotene | 189 µg | 53.6 µg | 15 | 977 |
| beta-Cryptoxanthin | 68 µg | 19.3 µg | 2 | 117 |
| beta-Tocopherol | 70 µg | 19.8 µg | 20 | 77 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 26 | 88 |
| delta-Tocopherol | 550 µg | 155.9 µg | 52 | 173 |
| gamma-Tocopherol | 3.2 mg | 898.7 µg | 48 | 226 |
| gamma-Tocotrienol | 90 µg | 25.5 µg | 15 | 87 |
| Lutein + Zeaxanthin | 102 µg | 28.9 µg | 21 | 932 |
| Lycopene | 268 µg | 76 µg | 25 | 633 |
| Retinol | 105 µg | 29.8 µg | 4 | 374 |
| Vitamin A, IU | 731 IU | 207.2 IU | 9 | 463 |
| Vitamin A, RAE | 124 µg | 35.2 µg | 4 | 586 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 22 | 434 |
| Copper, Cu | 60 µg | 17 µg | 44 | 789 |
| Iron, Fe | 870 µg | 246.6 µg | 41 | 835 |
| Magnesium, Mg | 30 mg | 8.5 mg | 10 | 309 |
| Manganese, Mn | 156 µg | 44.2 µg | 65 | 874 |
| Phosphorus, P | 161 mg | 45.6 mg | 41 | 503 |
| Potassium, K | 176 mg | 49.9 mg | 50 | 722 |
| Selenium, Se | 12.1 µg | 3.4 µg | 51 | 570 |
| Sodium, Na | 503 mg | 142.6 mg | 38 | 646 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 23 | 782 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 29 | 351 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 44 | 1376 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 555.7 mg | 40 | 464 |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 41 | 472 |
| KJ (Energy) | 903 kj | 256 kj | 37 | 294 |
Foods Available Online
We searched Amazon for "Organic Cheese Tamales" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Tamales (Mexican Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tamale | 179.0 g | 6.3 oz |
| Serving Serving Size Varied From 1 To 3 Tamales | 302.0 g | 10.7 oz |
| Tamale | 351.0 g | 12.4 oz |
| Tamale | 550.0 g | 19.4 oz |
5 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mexican Restaurant | No of Nutrients |
(Mexican Restaurant) | 109 |
(Mexican Restaurant) | 106 |
(Mexican Restaurant) | 104 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 102 |
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