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Nutritional Profile of On The Border Cheese Enchilada
We got 86 nutritional values in our nutrition profile for On The Border Cheese Enchilada.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 18 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of On The Border Cheese Enchilada
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of On The Border Cheese Enchilada
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of On The Border Cheese Enchilada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of On The Border Cheese Enchilada
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of On The Border Cheese Enchilada
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of On The Border Cheese Enchilada
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: On The Border Cheese Enchilada
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 65 | 1293 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 20 | 237 |
| Fructose | 830 mg | 235.3 mg | 26 | 320 |
| Glucose | 970 mg | 275 mg | 23 | 307 |
| Lactose | 660 mg | 187.1 mg | 15 | 141 |
| Maltose | 180 mg | 51 mg | 27 | 196 |
| Starch | 12.5 g | 3.5 g | 49 | 305 |
| Sucrose | 250 mg | 70.9 mg | 37 | 425 |
| Sugars (Total incl. NLEA) | 2.9 g | 819.3 mg | 28 | 1387 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 26 | 1112 |
| Fatty Acids, total polyunsaturated | 2.1 g | 598.2 mg | 56 | 1091 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 4 | 513 |
| Fatty Acids, total trans | 421 mg | 119.4 mg | 11 | 389 |
| Total Lipid (Fat) | 17.7 g | 5 g | 19 | 495 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 29 | 201 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 39 | 171 |
| Butyric Acid (4:0) | 230 mg | 65.2 mg | 5 | 239 |
| Capric Acid (10:0) | 290 mg | 82.2 mg | 4 | 261 |
| Caproic Acid (6:0) | 190 mg | 53.9 mg | 4 | 176 |
| Caprylic Acid (8:0) | 120 mg | 34 mg | 4 | 284 |
| Heptadecanoic Acid (17:0) | 80 mg | 22.7 mg | 9 | 243 |
| Lauric Acid (12:0) | 330 mg | 93.6 mg | 4 | 407 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 20 | 101 |
| Myristic Acid (14:0) | 1.1 g | 306.2 mg | 4 | 252 |
| Palmitic Acid (16:0) | 3.5 g | 997.9 mg | 7 | 650 |
| Pentadecanoic Acid (15:0) | 116 mg | 32.9 mg | 4 | 61 |
| Stearic Acid (18:0) | 1.5 g | 430.9 mg | 6 | 561 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 297 mg | 84.2 mg | 12 | 391 |
| Heptadecenoic Acid (17:1) | 28 mg | 7.9 mg | 14 | 162 |
| Myristoleic Acid (14:1) | 105 mg | 29.8 mg | 4 | 100 |
| Oleate (18:1 c) | 3.4 g | 966.7 mg | 32 | 446 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 29 | 1135 |
| Palmitelaidic Acid (16:1 t) | 37 mg | 10.5 mg | 4 | 49 |
| Palmitoleate (16:1 c) | 171 mg | 48.5 mg | 17 | 336 |
| Palmitoleic Acid (16:1) | 209 mg | 59.3 mg | 16 | 774 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 41 | 439 |
| trans-Monoenoic Fatty Acids | 334 mg | 94.7 mg | 11 | 365 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 193 mg | 54.7 mg | 68 | 300 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 481.9 mg | 59 | 345 |
| Conjugated Linoleic Acid, CLA (18:2) | 62 mg | 17.6 mg | 6 | 127 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 11 | 46 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 29 | 272 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 35 | 72 |
| Linelaidic Acid (18:2 t) | 87 mg | 24.7 mg | 22 | 108 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 524.5 mg | 55 | 1059 |
| Linolenic Acid (18:3) | 205 mg | 58.1 mg | 66 | 751 |
| trans-Polyenoic Fatty Acids | 87 mg | 24.7 mg | 21 | 139 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 34 | 566 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 14 µg | 4 µg | 28 | 377 |
| Niacin | 780 µg | 221.1 µg | 79 | 1776 |
| Pantothenic Acid | 370 µg | 104.9 µg | 48 | 818 |
| Riboflavin | 220 µg | 62.4 µg | 21 | 591 |
| Thiamin | 65 µg | 18.4 µg | 44 | 819 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 21 | 656 |
| Vitamin B6 | 125 µg | 35.4 µg | 47 | 856 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 34 | 554 |
| alpha-Tocotrienol | 140 µg | 39.7 µg | 3 | 77 |
| beta-Carotene | 112 µg | 31.8 µg | 29 | 1054 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 6 | 174 |
| beta-Tocopherol | 20 µg | 5.7 µg | 25 | 82 |
| delta-Tocopherol | 350 µg | 99.2 µg | 61 | 193 |
| gamma-Tocopherol | 1.7 mg | 484.8 µg | 61 | 287 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 40 | 976 |
| Lycopene | 1.6 mg | 442.3 µg | 16 | 313 |
| Vitamin A, IU | 195 IU | 55.3 IU | 44 | 845 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 43 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 293 mg | 83.1 mg | 9 | 257 |
| Copper, Cu | 68 µg | 19.3 µg | 37 | 781 |
| Iron, Fe | 710 µg | 201.3 µg | 52 | 852 |
| Magnesium, Mg | 30 mg | 8.5 mg | 10 | 309 |
| Manganese, Mn | 129 µg | 36.6 µg | 76 | 901 |
| Phosphorus, P | 288 mg | 81.6 mg | 16 | 376 |
| Potassium, K | 176 mg | 49.9 mg | 50 | 722 |
| Selenium, Se | 16 µg | 4.5 µg | 42 | 531 |
| Sodium, Na | 561 mg | 159 mg | 30 | 588 |
| Zinc, Zn | 1.9 mg | 533 µg | 15 | 725 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 21 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.8 g | 14.7 g | 59 | 1582 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 728.6 mg | 20 | 403 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 29 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 24 | 193 |
Foods Available Online
We searched Amazon for "Organic Cheese Enchilada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of On The Border Cheese Enchilada
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Enchilada | 124.0 g | 4.4 oz |
| Enchilada | 241.0 g | 8.5 oz |
| Serving Serving Size Varied From 1 To 3 Enchiladas | 250.0 g | 8.8 oz |
| Enchilada | 343.0 g | 12.1 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| On The Border | No of Nutrients |
| 85 | |
| 76 | |
| 78 | |
(With Ground Beef, Cheese & Lettuce) | 87 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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