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Nutritional Profile of Olive Garden Spaghetti With Pomodoro Sauce

We got 92 nutritional values in our nutrition profile for Olive Garden Spaghetti With Pomodoro Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Betaine (Amino Acids)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nervonic Acid (24:1 c) (Monounsaturated Fats)
beta-Tocotrienol (Fat-soluble Vitamins)
gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for four nutrients.

These are

Nervonic Acid (24:1 c) (Monounsaturated Fats)
beta-Tocotrienol (Fat-soluble Vitamins)
Betaine (Amino Acids)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

alpha-Tocotrienol (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Olive Garden Spaghetti With Pomodoro Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

17.1%

1.9%

4.3%

75.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Olive Garden Spaghetti With Pomodoro Sauce

0.3%

0.8%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Garden Spaghetti With Pomodoro Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Garden Spaghetti With Pomodoro Sauce

In food category: Restaurant Foods

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.1 g	4.8 g	60	1252
Fiber, total dietary	1.7 g	481.9 mg	21	239
Fructose	870 mg	246.6 mg	25	317
Glucose	890 mg	252.3 mg	26	315
Starch	11.6 g	3.3 g	55	313
Sugars (Total incl. NLEA)	1.8 g	501.8 mg	48	1499
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	836 mg	237 mg	86	2066
Fatty Acids, total polyunsaturated	645 mg	182.9 mg	88	1871
Fatty Acids, total saturated	336 mg	95.3 mg	99	2482
Fatty Acids, total trans	7 mg	2 mg	91	754
Total Lipid (Fat)	1.9 g	524.5 mg	93	1563
Saturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	47	221
Behenic Acid (22:0)	4 mg	1.1 mg	50	182
Butyric Acid (4:0)	3 mg	0.9 mg	39	455
Capric Acid (10:0)	2 mg	0.6 mg	47	530
Heptadecanoic Acid (17:0)	2 mg	0.6 mg	49	321
Lauric Acid (12:0)	2 mg	0.6 mg	46	708
Lignoceric Acid (24:0)	3 mg	0.9 mg	24	105
Myristic Acid (14:0)	13 mg	3.7 mg	68	1137
Palmitic Acid (16:0)	226 mg	64.1 mg	94	2051
Pentadecanoic Acid (15:0)	3 mg	0.9 mg	43	173
Stearic Acid (18:0)	68 mg	19.3 mg	95	1623
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	5 mg	1.4 mg	78	660
Heptadecenoic Acid (17:1)	1 mg	0.3 mg	34	189
Nervonic Acid (24:1 c)	2 mg	0.6 mg	5	46
Oleate (18:1 c)	801 mg	227.1 mg	90	717
Oleic Acid (18:1)	806 mg	228.5 mg	94	2048
Palmitoleate (16:1 c)	7 mg	2 mg	79	496
Palmitoleic Acid (16:1)	7 mg	2 mg	84	976
Paullinic Acid (20:1)	19 mg	5.4 mg	52	455
trans-Monoenoic Fatty Acids	5 mg	1.4 mg	75	651
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	115 mg	32.6 mg	75	375
cis-Linoleic Acid (18:2 n-6 c,c)	522 mg	148 mg	86	591
Conjugated Linoleic Acid, CLA (18:2)	2 mg	0.6 mg	45	187
gamma-Linolenic Acid, GLA (18:3 n-6)	4 mg	1.1 mg	42	80
Linelaidic Acid (18:2 t)	2 mg	0.6 mg	70	193
Linoleic Acid (18:2 n-6)	526 mg	149.1 mg	86	1868
Linolenic Acid (18:3)	119 mg	33.7 mg	73	837
trans-Polyenoic Fatty Acids	2 mg	0.6 mg	70	224
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	127 mg	36 mg	84	836
Arginine	150 mg	42.5 mg	85	835
Aspartic Acid	254 mg	72 mg	82	806
Betaine	469 mg	133 mg	7	8
Cystine	69 mg	19.6 mg	64	427
Glutamic Acid	1.4 g	408.2 mg	60	498
Glycine	104 mg	29.5 mg	80	900
Histidine	81 mg	23 mg	79	927
Isoleucine	127 mg	36 mg	85	894
Leucine	243 mg	68.9 mg	79	809
Lysine	81 mg	23 mg	81	912
Methionine	58 mg	16.4 mg	83	892
Phenylalanine	173 mg	49 mg	79	871
Proline	416 mg	117.9 mg	64	701
Serine	173 mg	49 mg	78	901
Threonine	104 mg	29.5 mg	79	909
Tryptophan	35 mg	9.9 mg	76	430
Tyrosine	92 mg	26.1 mg	79	946
Valine	150 mg	42.5 mg	83	895
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.3 g	1.2 g	76	1193
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, total	27 µg	7.7 µg	19	362
Niacin	1.1 mg	323.2 µg	62	1513
Pantothenic Acid	180 µg	51 µg	77	1005
Riboflavin	117 µg	33.2 µg	47	694
Thiamin	67 µg	19 µg	43	817
Vitamin B6	82 µg	23.2 µg	62	899
Vitamin C	1.2 mg	340.2 µg	16	611
Fat-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	790 µg	224 µg	41	564
alpha-Tocotrienol	30 µg	8.5 µg	11	88
beta-Carotene	131 µg	37.1 µg	23	1035
beta-Tocotrienol	260 µg	73.7 µg	5	64
delta-Tocopherol	50 µg	14.2 µg	75	223
gamma-Tocopherol	540 µg	153.1 µg	83	381
Lutein + Zeaxanthin	128 µg	36.3 µg	13	906
Lycopene	1.8 mg	504.6 µg	14	284
Phylloquinone	4.2 µg	1.2 µg	55	883
Vitamin A, IU	218 IU	61.8 IU	41	822
Vitamin A, RAE	11 µg	3.1 µg	42	702
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	62	540
Copper, Cu	67 µg	19 µg	38	782
Iron, Fe	980 µg	277.8 µg	33	824
Magnesium, Mg	16 mg	4.5 mg	25	345
Manganese, Mn	213 µg	60.4 µg	49	818
Phosphorus, P	44 mg	12.5 mg	84	628
Potassium, K	124 mg	35.2 mg	72	774
Selenium, Se	13.3 µg	3.8 µg	48	558
Sodium, Na	183 mg	51.9 mg	88	966
Zinc, Zn	340 µg	96.4 µg	70	893
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.8 mg	2.2 mg	36	1078
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.9 g	21.5 g	8	837
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	820 mg	232.5 mg	86	582
Kcal (Energy)	102 kcal	28.9 kcal	79	586
KJ (Energy)	428 kj	121.3 kj	86	758

Figure 3. Nutritional profile of olive garden spaghetti with pomodoro sauce with 92 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pomodoro Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Organic Marinara P... available on Amazon — 365 by Whole Foods Market, Organic Marinara P...

Organico Bello Organic Pasta Sauce Tomato Bas... available on Amazon — Organico Bello Organic Pasta Sauce Tomato Bas...

MICHAEL'S OF BROOKLYN Filetto Di Pomodoro Tom... available on Amazon — MICHAEL'S OF BROOKLYN Filetto Di Pomodoro Tom...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Olive Garden Spaghetti With Pomodoro Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	478.0 g	16.9 oz

Figure 4. Common serving sizes of olive garden spaghetti with pomodoro sauce

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Olive Garden	No of Nutrients
Olive Garden Cheese Ravioli With Marinara Sauce	100
Olive Garden Chicken Parmigiana Without Pasta	109
Olive Garden Lasagna Classico	112
Olive Garden Spaghetti With Meat Sauce	103

Figure 5. Similar restaurant foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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