We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Olive Garden Lasagna Classico
We got 112 nutritional values in our nutrition profile for Olive Garden Lasagna Classico.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- 18:3i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 39 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Olive Garden Lasagna Classico
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Olive Garden Lasagna Classico
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Olive Garden Lasagna Classico
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Olive Garden Lasagna Classico
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Olive Garden Lasagna Classico
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Olive Garden Lasagna Classico
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Olive Garden Lasagna Classico
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 79 | 1545 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 22 | 240 |
| Fructose | 1.1 g | 314.7 mg | 15 | 294 |
| Galactose | 180 mg | 51 mg | 5 | 33 |
| Glucose | 1 g | 289.2 mg | 20 | 302 |
| Lactose | 1.2 g | 345.9 mg | 10 | 109 |
| Starch | 4.8 g | 1.4 g | 71 | 406 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 23 | 1323 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 907.2 mg | 46 | 1284 |
| Fatty Acids, total polyunsaturated | 789 mg | 223.7 mg | 79 | 1731 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 12 | 802 |
| Fatty Acids, total trans | 335 mg | 95 mg | 18 | 450 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 47 | 718 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 39 | 213 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 46 | 178 |
| Butyric Acid (4:0) | 138 mg | 39.1 mg | 9 | 320 |
| Capric Acid (10:0) | 194 mg | 55 mg | 10 | 338 |
| Caproic Acid (6:0) | 112 mg | 31.8 mg | 10 | 246 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 10 | 329 |
| Heptadecanoic Acid (17:0) | 67 mg | 19 mg | 13 | 256 |
| Lauric Acid (12:0) | 214 mg | 60.7 mg | 10 | 497 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 747 mg | 211.8 mg | 10 | 428 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 13 | 844 |
| Pentadecanoic Acid (15:0) | 81 mg | 23 mg | 10 | 95 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 21 | 672 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 235 mg | 66.6 mg | 16 | 440 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 13 | 161 |
| Myristoleic Acid (14:1) | 79 mg | 22.4 mg | 12 | 125 |
| Oleate (18:1 c) | 2.6 g | 748.4 mg | 54 | 519 |
| Oleic Acid (18:1) | 2.9 g | 813.6 mg | 53 | 1319 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 8 | 56 |
| Palmitoleate (16:1 c) | 164 mg | 46.5 mg | 19 | 342 |
| Palmitoleic Acid (16:1) | 194 mg | 55 mg | 19 | 789 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 44 | 444 |
| trans-Monoenoic Fatty Acids | 265 mg | 75.1 mg | 15 | 411 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 13 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 58 mg | 16.4 mg | 86 | 430 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 552 mg | 156.5 mg | 83 | 576 |
| Conjugated Linoleic Acid, CLA (18:2) | 43 mg | 12.2 mg | 11 | 146 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 13 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 10 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 13 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 26 | 269 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 13 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 69 mg | 19.6 mg | 30 | 126 |
| Linoleic Acid (18:2 n-6) | 664 mg | 188.2 mg | 80 | 1735 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 85 | 896 |
| trans-Polyenoic Fatty Acids | 70 mg | 19.8 mg | 30 | 156 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 429 mg | 121.6 mg | 47 | 552 |
| Arginine | 456 mg | 129.3 mg | 52 | 557 |
| Aspartic Acid | 804 mg | 227.9 mg | 42 | 391 |
| Betaine | 594 mg | 168.4 mg | 1 | 2 |
| Cystine | 116 mg | 32.9 mg | 45 | 380 |
| Glutamic Acid | 2 g | 572.7 mg | 42 | 440 |
| Glycine | 366 mg | 103.8 mg | 42 | 653 |
| Histidine | 277 mg | 78.5 mg | 38 | 732 |
| Hydroxyproline | 90 mg | 25.5 mg | 5 | 302 |
| Isoleucine | 429 mg | 121.6 mg | 44 | 612 |
| Leucine | 902 mg | 255.7 mg | 38 | 309 |
| Lysine | 840 mg | 238.1 mg | 35 | 341 |
| Methionine | 250 mg | 70.9 mg | 41 | 704 |
| Phenylalanine | 500 mg | 141.7 mg | 38 | 573 |
| Proline | 1.1 g | 306.2 mg | 24 | 160 |
| Serine | 509 mg | 144.3 mg | 34 | 589 |
| Threonine | 393 mg | 111.4 mg | 39 | 626 |
| Tryptophan | 125 mg | 35.4 mg | 37 | 340 |
| Tyrosine | 348 mg | 98.7 mg | 37 | 700 |
| Valine | 483 mg | 136.9 mg | 42 | 583 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 36 | 581 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 35 µg | 9.9 µg | 12 | 350 |
| Niacin | 1.9 mg | 547.1 µg | 48 | 1289 |
| Pantothenic Acid | 515 µg | 146 µg | 27 | 676 |
| Riboflavin | 273 µg | 77.4 µg | 8 | 538 |
| Thiamin | 160 µg | 45.4 µg | 10 | 724 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 24 | 673 |
| Vitamin C | 700 µg | 198.4 µg | 21 | 616 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 36 | 557 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 153 µg | 43.4 µg | 19 | 1013 |
| beta-Tocotrienol | 40 µg | 11.3 µg | 23 | 85 |
| delta-Tocopherol | 10 µg | 2.8 µg | 78 | 227 |
| Dihydrophylloquinone | 0.3 µg | 0.1 µg | 8 | 105 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 88 | 415 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 19 | 929 |
| Lycopene | 2.2 mg | 618 µg | 8 | 249 |
| Menaquinone-4 | 3.2 µg | 0.9 µg | 10 | 82 |
| Phylloquinone | 6.8 µg | 1.9 µg | 48 | 855 |
| Retinol | 48 µg | 13.6 µg | 16 | 432 |
| Vitamin A, IU | 414 IU | 117.4 IU | 18 | 648 |
| Vitamin A, RAE | 60 µg | 17 µg | 19 | 650 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 211 mg | 59.8 mg | 11 | 334 |
| Copper, Cu | 61 µg | 17.3 µg | 43 | 788 |
| Iron, Fe | 750 µg | 212.6 µg | 48 | 847 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 113 µg | 32 µg | 82 | 917 |
| Phosphorus, P | 183 mg | 51.9 mg | 35 | 481 |
| Potassium, K | 258 mg | 73.1 mg | 31 | 640 |
| Selenium, Se | 15.2 µg | 4.3 µg | 44 | 539 |
| Sodium, Na | 450 mg | 127.6 mg | 45 | 699 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 23 | 782 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 22 | 341 |
| Choline | 33.5 mg | 9.5 mg | 15 | 821 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 29 | 1183 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 32 | 435 |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 56 | 504 |
| KJ (Energy) | 770 kj | 218.3 kj | 53 | 422 |
Foods Available Online
We searched Amazon for "Organic Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Olive Garden Lasagna Classico
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 422.0 g | 14.9 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Olive Garden | No of Nutrients |
| 100 | |
| 109 | |
| 103 | |
| 92 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
