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Nutritional Profile of Raw Green Turtle - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Raw Green Turtle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Green Turtle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Green Turtle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Green Turtle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Green Turtle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Green Turtle
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 88 mg | 24.9 mg | 441 | 2753 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 405 | 2345 |
| Fatty Acids, total saturated | 127 mg | 36 mg | 412 | 2680 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 404 | 1701 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 260 | 1148 |
| Palmitic Acid (16:0) | 90 mg | 25.5 mg | 396 | 2186 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 349 | 1656 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 73 mg | 20.7 mg | 402 | 2739 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 317 | 968 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 33 mg | 9.4 mg | 323 | 389 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 156 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 23 mg | 6.5 mg | 274 | 314 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 116 | 242 |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 320 | 2361 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 242 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 97 | 354 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.1 mg | 311.8 µg | 349 | 1526 |
| Riboflavin | 150 µg | 42.5 µg | 120 | 661 |
| Thiamin | 120 µg | 34 µg | 119 | 764 |
| Vitamin B12 | 1 µg | 0.3 µg | 293 | 628 |
| Vitamin B6 | 120 µg | 34 µg | 259 | 861 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 23 | 427 |
| Copper, Cu | 250 µg | 70.9 µg | 94 | 599 |
| Iron, Fe | 1.4 mg | 396.9 µg | 111 | 781 |
| Magnesium, Mg | 20 mg | 5.7 mg | 73 | 335 |
| Phosphorus, P | 180 mg | 51 mg | 192 | 484 |
| Potassium, K | 230 mg | 65.2 mg | 247 | 668 |
| Selenium, Se | 16.8 µg | 4.8 µg | 246 | 523 |
| Sodium, Na | 68 mg | 19.3 mg | 284 | 1081 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.5 g | 22.3 g | 42 | 738 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 176 | 599 |
| KJ (Energy) | 372 kj | 105.5 kj | 138 | 810 |
Foods Available Online
We searched Amazon for "Green Turtle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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