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Nutritional Profile of Cracker Barrel Macaroni N' Cheese
We got 102 nutritional values in our nutrition profile for Cracker Barrel Macaroni N' Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lactose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Macaroni N' Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Macaroni N' Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Macaroni N' Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Macaroni N' Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Macaroni N' Cheese
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.6 g | 4.4 g | 68 | 1314 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 27 | 247 |
| Lactose | 2.7 g | 765.4 mg | 6 | 54 |
| Maltose | 130 mg | 36.9 mg | 28 | 200 |
| Starch | 12.2 g | 3.5 g | 51 | 308 |
| Sugars (Total incl. NLEA) | 2.8 g | 802.3 mg | 29 | 1393 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 796.6 mg | 52 | 1381 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 43 | 731 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 19 | 993 |
| Fatty Acids, total trans | 222 mg | 62.9 mg | 26 | 545 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 42 | 689 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 27 | 199 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 32 | 157 |
| Butyric Acid (4:0) | 112 mg | 31.8 mg | 12 | 346 |
| Capric Acid (10:0) | 137 mg | 38.8 mg | 13 | 395 |
| Caproic Acid (6:0) | 89 mg | 25.2 mg | 13 | 269 |
| Caprylic Acid (8:0) | 56 mg | 15.9 mg | 12 | 348 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 20 | 283 |
| Lauric Acid (12:0) | 159 mg | 45.1 mg | 14 | 551 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 15 | 96 |
| Myristic Acid (14:0) | 522 mg | 148 mg | 13 | 629 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 22 | 957 |
| Pentadecanoic Acid (15:0) | 56 mg | 15.9 mg | 14 | 120 |
| Stearic Acid (18:0) | 816 mg | 231.3 mg | 42 | 879 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 134 mg | 38 mg | 28 | 534 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 21 | 176 |
| Myristoleic Acid (14:1) | 52 mg | 14.7 mg | 20 | 152 |
| Oleate (18:1 c) | 2.5 g | 700.2 mg | 60 | 535 |
| Oleic Acid (18:1) | 2.6 g | 737.1 mg | 58 | 1379 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 16 | 67 |
| Palmitoleate (16:1 c) | 73 mg | 20.7 mg | 37 | 431 |
| Palmitoleic Acid (16:1) | 92 mg | 26.1 mg | 36 | 891 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 28 | 423 |
| trans-Monoenoic Fatty Acids | 154 mg | 43.7 mg | 25 | 504 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 424 mg | 120.2 mg | 45 | 175 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.4 g | 949.7 mg | 44 | 245 |
| Conjugated Linoleic Acid, CLA (18:2) | 35 mg | 9.9 mg | 17 | 154 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 15 | 50 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 19 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 34 | 279 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 29 | 60 |
| Linelaidic Acid (18:2 t) | 68 mg | 19.3 mg | 31 | 127 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 978.1 mg | 44 | 720 |
| Linolenic Acid (18:3) | 448 mg | 127 mg | 46 | 509 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 32 | 158 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 200 mg | 56.7 mg | 72 | 765 |
| Arginine | 290 mg | 82.2 mg | 66 | 702 |
| Aspartic Acid | 380 mg | 107.7 mg | 73 | 702 |
| Cystine | 100 mg | 28.3 mg | 53 | 396 |
| Glutamic Acid | 1.9 g | 524.5 mg | 49 | 457 |
| Glycine | 190 mg | 53.9 mg | 65 | 817 |
| Histidine | 220 mg | 62.4 mg | 48 | 789 |
| Isoleucine | 310 mg | 87.9 mg | 57 | 722 |
| Leucine | 660 mg | 187.1 mg | 52 | 470 |
| Lysine | 590 mg | 167.3 mg | 46 | 490 |
| Methionine | 170 mg | 48.2 mg | 52 | 780 |
| Phenylalanine | 380 mg | 107.7 mg | 51 | 684 |
| Proline | 840 mg | 238.1 mg | 31 | 319 |
| Serine | 360 mg | 102.1 mg | 56 | 727 |
| Threonine | 180 mg | 51 mg | 65 | 833 |
| Tryptophan | 70 mg | 19.8 mg | 53 | 395 |
| Tyrosine | 260 mg | 73.7 mg | 48 | 783 |
| Valine | 380 mg | 107.7 mg | 55 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 57 | 971 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 28 µg | 7.9 µg | 18 | 361 |
| Niacin | 710 µg | 201.3 µg | 82 | 1839 |
| Pantothenic Acid | 470 µg | 133.2 µg | 34 | 720 |
| Riboflavin | 247 µg | 70 µg | 16 | 564 |
| Thiamin | 97 µg | 27.5 µg | 29 | 787 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 60 µg | 17 µg | 73 | 921 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 45 | 570 |
| beta-Carotene | 19 µg | 5.4 µg | 43 | 1147 |
| beta-Tocopherol | 90 µg | 25.5 µg | 18 | 75 |
| beta-Tocotrienol | 170 µg | 48.2 µg | 10 | 72 |
| delta-Tocopherol | 1.4 mg | 394.1 µg | 39 | 109 |
| gamma-Tocopherol | 4.2 mg | 1.2 mg | 38 | 196 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 22 | 94 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 47 | 987 |
| Retinol | 59 µg | 16.7 µg | 15 | 420 |
| Vitamin A, IU | 230 IU | 65.2 IU | 40 | 811 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 18 | 649 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 15 | 400 |
| Copper, Cu | 61 µg | 17.3 µg | 43 | 788 |
| Iron, Fe | 570 µg | 161.6 µg | 60 | 868 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 130 µg | 36.9 µg | 75 | 900 |
| Phosphorus, P | 202 mg | 57.3 mg | 33 | 462 |
| Potassium, K | 127 mg | 36 mg | 70 | 771 |
| Selenium, Se | 16.9 µg | 4.8 µg | 37 | 522 |
| Sodium, Na | 375 mg | 106.3 mg | 61 | 774 |
| Zinc, Zn | 830 µg | 235.3 µg | 38 | 831 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 38 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.5 g | 18.3 g | 32 | 1212 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 459.3 mg | 55 | 498 |
| Kcal (Energy) | 194 kcal | 55 kcal | 50 | 494 |
| KJ (Energy) | 812 kj | 230.2 kj | 47 | 381 |
Foods Available Online
We searched Amazon for "Organic Macaroni & Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracker Barrel Macaroni N' Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 149.0 g | 5.3 oz |
| Serving | 175.0 g | 6.2 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 90 | |
(From Kid's Menu) | 108 |
(Thick-Cut) | 101 |
| 93 |
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