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Nutritional Profile of Denny's Spaghetti & Meatballs
We got 108 nutritional values in our nutrition profile for Denny's Spaghetti & Meatballs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Spaghetti & Meatballs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Spaghetti & Meatballs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Spaghetti & Meatballs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Spaghetti & Meatballs
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Spaghetti & Meatballs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Spaghetti & Meatballs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Spaghetti & Meatballs
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.5 g | 4.4 g | 69 | 1317 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 23 | 243 |
| Fructose | 700 mg | 198.4 mg | 31 | 334 |
| Glucose | 630 mg | 178.6 mg | 37 | 341 |
| Maltose | 200 mg | 56.7 mg | 26 | 194 |
| Starch | 11.4 g | 3.2 g | 57 | 315 |
| Sucrose | 500 mg | 141.7 mg | 29 | 400 |
| Sugars (Total incl. NLEA) | 2 g | 575.5 mg | 43 | 1473 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 34 | 1207 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 70 | 1416 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 37 | 1191 |
| Fatty Acids, total trans | 217 mg | 61.5 mg | 27 | 549 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 57 | 899 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 40 | 214 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 35 | 451 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 34 | 512 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 35 | 352 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 37 | 399 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 19 | 268 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 32 | 688 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 199 mg | 56.4 mg | 33 | 951 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 32 | 1034 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 30 | 151 |
| Stearic Acid (18:0) | 916 mg | 259.7 mg | 34 | 782 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 169 mg | 47.9 mg | 26 | 499 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 40 mg | 11.3 mg | 9 | 150 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 22 | 163 |
| Oleate (18:1 c) | 3.1 g | 873.2 mg | 43 | 478 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 44 | 1223 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 18 | 70 |
| Palmitoleate (16:1 c) | 195 mg | 55.3 mg | 11 | 314 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 15 | 773 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 27 | 421 |
| trans-Monoenoic Fatty Acids | 185 mg | 52.4 mg | 23 | 477 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 10 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 80 | 407 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 994 mg | 281.8 mg | 73 | 412 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 21 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 12 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 5 | 117 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 31 | 274 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 11 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 4 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 42 | 80 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 50 | 163 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 297.7 mg | 71 | 1380 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 78 | 871 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 51 | 194 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 440 mg | 124.7 mg | 46 | 543 |
| Arginine | 500 mg | 141.7 mg | 45 | 520 |
| Aspartic Acid | 690 mg | 195.6 mg | 52 | 458 |
| Cystine | 140 mg | 39.7 mg | 36 | 356 |
| Glutamic Acid | 2.2 g | 635 mg | 37 | 418 |
| Glycine | 460 mg | 130.4 mg | 35 | 571 |
| Histidine | 270 mg | 76.5 mg | 40 | 739 |
| Hydroxyproline | 60 mg | 17 mg | 7 | 329 |
| Isoleucine | 370 mg | 104.9 mg | 51 | 664 |
| Leucine | 710 mg | 201.3 mg | 46 | 437 |
| Lysine | 560 mg | 158.8 mg | 48 | 507 |
| Methionine | 190 mg | 53.9 mg | 48 | 760 |
| Phenylalanine | 400 mg | 113.4 mg | 47 | 665 |
| Proline | 790 mg | 224 mg | 36 | 369 |
| Serine | 390 mg | 110.6 mg | 50 | 698 |
| Threonine | 330 mg | 93.6 mg | 47 | 685 |
| Tryptophan | 90 mg | 25.5 mg | 46 | 375 |
| Tyrosine | 250 mg | 70.9 mg | 52 | 793 |
| Valine | 450 mg | 127.6 mg | 47 | 612 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 49 | 838 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 36 µg | 10.2 µg | 11 | 349 |
| Niacin | 2 mg | 567 µg | 45 | 1272 |
| Pantothenic Acid | 440 µg | 124.7 µg | 40 | 750 |
| Riboflavin | 167 µg | 47.3 µg | 31 | 644 |
| Thiamin | 107 µg | 30.3 µg | 23 | 777 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 31 | 690 |
| Vitamin B6 | 143 µg | 40.5 µg | 43 | 838 |
| Vitamin C | 900 µg | 255.1 µg | 19 | 614 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 43 | 568 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 120 µg | 34 µg | 27 | 1046 |
| beta-Tocotrienol | 270 µg | 76.5 µg | 4 | 63 |
| delta-Tocopherol | 60 µg | 17 µg | 74 | 222 |
| gamma-Tocopherol | 360 µg | 102.1 µg | 86 | 399 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Lutein + Zeaxanthin | 159 µg | 45.1 µg | 8 | 875 |
| Lycopene | 2.7 mg | 776.8 µg | 3 | 210 |
| Retinol | 18 µg | 5.1 µg | 26 | 463 |
| Vitamin A, IU | 258 IU | 73.1 IU | 35 | 784 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 32 | 684 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 36 | 502 |
| Copper, Cu | 106 µg | 30.1 µg | 20 | 743 |
| Iron, Fe | 1.3 mg | 365.7 µg | 22 | 792 |
| Magnesium, Mg | 23 mg | 6.5 mg | 18 | 324 |
| Manganese, Mn | 277 µg | 78.5 µg | 25 | 755 |
| Phosphorus, P | 89 mg | 25.2 mg | 69 | 576 |
| Potassium, K | 206 mg | 58.4 mg | 39 | 692 |
| Selenium, Se | 18.4 µg | 5.2 µg | 28 | 507 |
| Sodium, Na | 351 mg | 99.5 mg | 67 | 798 |
| Zinc, Zn | 1 mg | 294.8 µg | 30 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 37 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 26 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 61 | 511 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 61 | 518 |
| KJ (Energy) | 712 kj | 201.8 kj | 61 | 479 |
Foods Available Online
We searched Amazon for "Organic Spaghetti & Meatballs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Denny's Spaghetti & Meatballs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 134.0 g | 4.7 oz |
| Serving | 565.0 g | 19.9 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 96 | |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 89 |
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