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Nutritional Profile of Denny's Onion Rings - Care Omnia Nutrition
We got 100 nutritional values in our nutrition profile for Denny's Onion Rings.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 28 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Onion Rings
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Onion Rings
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Onion Rings
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Onion Rings
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Onion Rings
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Onion Rings
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Onion Rings
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41 g | 11.6 g | 2 | 627 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 15 | 228 |
| Fructose | 1.2 g | 351.5 mg | 11 | 284 |
| Glucose | 1.2 g | 345.9 mg | 14 | 284 |
| Maltose | 1.4 g | 382.7 mg | 1 | 96 |
| Starch | 33.8 g | 9.6 g | 2 | 146 |
| Sucrose | 950 mg | 269.3 mg | 20 | 354 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.3 g | 16 | 1200 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 14 | 1019 |
| Fatty Acids, total polyunsaturated | 10.6 g | 3 g | 3 | 230 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 25 | 1075 |
| Fatty Acids, total trans | 207 mg | 58.7 mg | 29 | 559 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 5 | 406 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 68 mg | 19.3 mg | 3 | 161 |
| Behenic Acid (22:0) | 63 mg | 17.9 mg | 5 | 123 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 38 | 521 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 32 | 394 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 30 | 300 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 35 | 696 |
| Lignoceric Acid (24:0) | 25 mg | 7.1 mg | 3 | 83 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 53 | 1120 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 20 | 926 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 40 | 170 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 17 | 631 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 5 mg | 1.4 mg | 1 | 10 |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 4 | 48 |
| Elaidic Acid (18:1 t) | 64 mg | 18.1 mg | 42 | 601 |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 1 | 200 |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 22 | 177 |
| Oleate (18:1 c) | 4.4 g | 1.3 g | 11 | 364 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 11 | 992 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 62 | 473 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 66 | 951 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 17 | 399 |
| trans-Monoenoic Fatty Acids | 70 mg | 19.8 mg | 40 | 586 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.1 g | 323.2 mg | 4 | 56 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.1 g | 2.6 g | 3 | 84 |
| Conjugated Linoleic Acid, CLA (18:2) | 33 mg | 9.4 mg | 18 | 156 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 12 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 40 | 285 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 100 mg | 28.3 mg | 2 | 10 |
| Linelaidic Acid (18:2 t) | 137 mg | 38.8 mg | 4 | 69 |
| Linoleic Acid (18:2 n-6) | 9.3 g | 2.6 g | 2 | 238 |
| Linolenic Acid (18:3) | 1.2 g | 351.5 mg | 4 | 148 |
| trans-Polyenoic Fatty Acids | 137 mg | 38.8 mg | 4 | 99 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 167 mg | 47.3 mg | 78 | 796 |
| Arginine | 236 mg | 66.9 mg | 74 | 754 |
| Aspartic Acid | 236 mg | 66.9 mg | 84 | 823 |
| Cystine | 128 mg | 36.3 mg | 39 | 368 |
| Glutamic Acid | 1.7 g | 493.3 mg | 52 | 468 |
| Glycine | 187 mg | 53 mg | 67 | 820 |
| Histidine | 118 mg | 33.5 mg | 72 | 890 |
| Isoleucine | 177 mg | 50.2 mg | 75 | 845 |
| Leucine | 364 mg | 103.2 mg | 69 | 700 |
| Lysine | 138 mg | 39.1 mg | 77 | 855 |
| Methionine | 79 mg | 22.4 mg | 74 | 871 |
| Phenylalanine | 246 mg | 69.7 mg | 70 | 806 |
| Proline | 601 mg | 170.4 mg | 51 | 551 |
| Serine | 216 mg | 61.2 mg | 71 | 862 |
| Threonine | 138 mg | 39.1 mg | 71 | 875 |
| Tryptophan | 49 mg | 13.9 mg | 68 | 416 |
| Tyrosine | 108 mg | 30.6 mg | 72 | 930 |
| Valine | 216 mg | 61.2 mg | 74 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 66 | 1091 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 13 µg | 3.7 µg | 29 | 379 |
| Niacin | 863 µg | 244.7 µg | 72 | 1699 |
| Pantothenic Acid | 380 µg | 107.7 µg | 46 | 808 |
| Riboflavin | 70 µg | 19.8 µg | 66 | 741 |
| Thiamin | 120 µg | 34 µg | 18 | 764 |
| Vitamin B6 | 89 µg | 25.2 µg | 57 | 892 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 19 | 520 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Carotene | 2 µg | 0.6 µg | 54 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocopherol | 180 µg | 51 µg | 9 | 66 |
| beta-Tocotrienol | 150 µg | 42.5 µg | 12 | 74 |
| delta-Tocopherol | 3.2 mg | 915.7 µg | 9 | 39 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 10 | 107 |
| gamma-Tocopherol | 8.3 mg | 2.4 mg | 7 | 77 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 48 | 990 |
| Phylloquinone | 50.6 µg | 14.3 µg | 9 | 453 |
| Vitamin A, IU | 5 IU | 1.4 IU | 75 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 51 | 525 |
| Copper, Cu | 88 µg | 24.9 µg | 26 | 761 |
| Iron, Fe | 740 µg | 209.8 µg | 49 | 848 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 397 µg | 112.5 µg | 10 | 640 |
| Phosphorus, P | 92 mg | 26.1 mg | 67 | 572 |
| Potassium, K | 150 mg | 42.5 mg | 61 | 748 |
| Selenium, Se | 5.2 µg | 1.5 µg | 72 | 641 |
| Sodium, Na | 780 mg | 221.1 mg | 16 | 372 |
| Zinc, Zn | 550 µg | 155.9 µg | 57 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.9 g | 8.2 g | 93 | 1968 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 711.6 mg | 23 | 409 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 3 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 3 | 145 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
Key Features Include
- Brought to you by Whole Foods Market
Common Serving Sizes Of Denny's Onion Rings
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 166.0 g | 5.9 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 96 | |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 108 | |
| 89 |
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