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Nutritional Profile of Raw Snail (Mollusks) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Snail (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Water (Water)
- Iron, Fe (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Snail (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Snail (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Snail (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Snail (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Snail (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 94 | 2317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 259 mg | 73.4 mg | 370 | 2597 |
| Fatty Acids, total polyunsaturated | 252 mg | 71.4 mg | 384 | 2263 |
| Fatty Acids, total saturated | 361 mg | 102.3 mg | 331 | 2457 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 349 | 1608 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 210 | 1094 |
| Palmitic Acid (16:0) | 249 mg | 70.6 mg | 321 | 2028 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 333 | 1640 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 211 mg | 59.8 mg | 337 | 2605 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 286 | 935 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 99 mg | 28.1 mg | 80 | 105 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 119 mg | 33.7 mg | 188 | 222 |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 336 | 2377 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 123 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 134 | 439 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 1.4 mg | 396.9 µg | 330 | 1427 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 10 µg | 2.8 µg | 210 | 874 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 316 | 678 |
| Vitamin B6 | 130 µg | 36.9 µg | 252 | 851 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 10 | 233 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 400 µg | 113.4 µg | 72 | 461 |
| Iron, Fe | 3.5 mg | 992.2 µg | 41 | 571 |
| Magnesium, Mg | 250 mg | 70.9 mg | 3 | 94 |
| Phosphorus, P | 272 mg | 77.1 mg | 104 | 392 |
| Potassium, K | 382 mg | 108.3 mg | 125 | 516 |
| Selenium, Se | 27.4 µg | 7.8 µg | 214 | 417 |
| Sodium, Na | 70 mg | 19.8 mg | 282 | 1079 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 36 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 96 | 530 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 377 kj | 106.9 kj | 136 | 805 |
Foods Available Online
We searched Amazon for "Snail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Snails | No of Nutrients |
(Unspecified Cooking Method) | 44 |
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