We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
We got 113 nutritional values in our nutrition profile for Macaroni & Cheese (From Kids' Menu, Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 48 | 1176 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 27 | 247 |
| Galactose | 10 mg | 2.8 mg | 11 | 50 |
| Lactose | 3 g | 856.2 mg | 4 | 48 |
| Maltose | 70 mg | 19.8 mg | 30 | 206 |
| Starch | 13.6 g | 3.9 g | 44 | 295 |
| Sugars (Total incl. NLEA) | 3.1 g | 876 mg | 25 | 1367 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 64 | 1582 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 63 | 1210 |
| Fatty Acids, total saturated | 2.2 g | 609.5 mg | 63 | 1408 |
| Fatty Acids, total trans | 117 mg | 33.2 mg | 50 | 644 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 65 | 1142 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 36 | 210 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 40 | 172 |
| Butyric Acid (4:0) | 59 mg | 16.7 mg | 23 | 399 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 23 | 459 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 22 | 312 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 22 | 375 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 32 | 302 |
| Lauric Acid (12:0) | 82 mg | 23.2 mg | 24 | 628 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 19 | 100 |
| Myristic Acid (14:0) | 267 mg | 75.7 mg | 26 | 883 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 64 | 1266 |
| Pentadecanoic Acid (15:0) | 31 mg | 8.8 mg | 27 | 145 |
| Stearic Acid (18:0) | 431 mg | 122.2 mg | 71 | 1261 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 73 mg | 20.7 mg | 38 | 592 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 29 | 177 |
| Oleate (18:1 c) | 1.8 g | 499 mg | 69 | 603 |
| Oleic Acid (18:1) | 1.8 g | 518.8 mg | 71 | 1578 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 24 | 76 |
| Palmitoleate (16:1 c) | 41 mg | 11.6 mg | 55 | 463 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 54 | 932 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 40 | 437 |
| trans-Monoenoic Fatty Acids | 84 mg | 23.8 mg | 36 | 572 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 240 mg | 68 mg | 55 | 262 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 379.9 mg | 66 | 379 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 29 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 16 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 41 | 286 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 21 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 36 | 73 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 49 | 162 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 63 | 1194 |
| Linolenic Acid (18:3) | 251 mg | 71.2 mg | 53 | 705 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 209 mg | 59.3 mg | 71 | 758 |
| Arginine | 234 mg | 66.3 mg | 75 | 756 |
| Aspartic Acid | 391 mg | 110.8 mg | 71 | 692 |
| Cystine | 85 mg | 24.1 mg | 57 | 411 |
| Glutamic Acid | 1.8 g | 499 mg | 51 | 466 |
| Glycine | 166 mg | 47.1 mg | 72 | 839 |
| Histidine | 159 mg | 45.1 mg | 62 | 849 |
| Isoleucine | 292 mg | 82.8 mg | 60 | 739 |
| Leucine | 545 mg | 154.5 mg | 55 | 555 |
| Lysine | 315 mg | 89.3 mg | 63 | 681 |
| Methionine | 121 mg | 34.3 mg | 64 | 829 |
| Phenylalanine | 322 mg | 91.3 mg | 57 | 735 |
| Proline | 674 mg | 191.1 mg | 46 | 482 |
| Serine | 323 mg | 91.6 mg | 58 | 763 |
| Threonine | 165 mg | 46.8 mg | 68 | 848 |
| Tryptophan | 79 mg | 22.4 mg | 50 | 386 |
| Tyrosine | 220 mg | 62.4 mg | 56 | 821 |
| Valine | 474 mg | 134.4 mg | 43 | 592 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 65 | 1078 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 6 | 413 |
| Folate, food | 22 µg | 6.2 µg | 9 | 267 |
| Folate, total | 34 µg | 9.6 µg | 13 | 352 |
| Folic Acid | 12 µg | 3.4 µg | 7 | 253 |
| Niacin | 783 µg | 222 µg | 77 | 1773 |
| Pantothenic Acid | 474 µg | 134.4 µg | 33 | 716 |
| Riboflavin | 254 µg | 72 µg | 13 | 557 |
| Thiamin | 95 µg | 26.9 µg | 30 | 789 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 712 |
| Vitamin B6 | 57 µg | 16.2 µg | 74 | 924 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 750 µg | 212.6 µg | 43 | 568 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 9 µg | 2.6 µg | 48 | 1157 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| beta-Tocotrienol | 230 µg | 65.2 µg | 7 | 66 |
| delta-Tocopherol | 410 µg | 116.2 µg | 57 | 187 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 1.7 mg | 487.6 µg | 60 | 286 |
| gamma-Tocotrienol | 90 µg | 25.5 µg | 15 | 87 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 31 | 957 |
| Phylloquinone | 0.5 µg | 0.1 µg | 67 | 920 |
| Retinol | 30 µg | 8.5 µg | 23 | 451 |
| Vitamin A, IU | 118 IU | 33.5 IU | 49 | 920 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 30 | 681 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 6 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 10 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 24 | 446 |
| Copper, Cu | 64 µg | 18.1 µg | 41 | 785 |
| Iron, Fe | 680 µg | 192.8 µg | 54 | 857 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 194 µg | 55 µg | 52 | 836 |
| Phosphorus, P | 137 mg | 38.8 mg | 44 | 527 |
| Potassium, K | 135 mg | 38.3 mg | 67 | 763 |
| Selenium, Se | 19.4 µg | 5.5 µg | 23 | 497 |
| Sodium, Na | 361 mg | 102.3 mg | 65 | 788 |
| Zinc, Zn | 640 µg | 181.4 µg | 53 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 43 | 371 |
| Choline | 3.9 mg | 1.1 mg | 39 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 21 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 419.6 mg | 62 | 512 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 66 | 537 |
| KJ (Energy) | 634 kj | 179.7 kj | 68 | 557 |
Foods Available Online
We searched Amazon for "Organic Macaroni & Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 136.0 g | 4.8 oz |
| Serving | 210.0 g | 7.4 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
