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Nutritional Profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
We got 111 nutritional values in our nutrition profile for Chicken Fingers (From Kid's Menu, Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 41 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fingers (From Kid's Menu, Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 48 | 1176 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 27 | 247 |
| Glucose | 240 mg | 68 mg | 55 | 380 |
| Maltose | 10 mg | 2.8 mg | 32 | 212 |
| Starch | 18 g | 5.1 g | 29 | 257 |
| Sucrose | 30 mg | 8.5 mg | 50 | 447 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 75 | 1643 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 27 | 1136 |
| Fatty Acids, total polyunsaturated | 9 g | 2.6 g | 10 | 286 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 34 | 1174 |
| Fatty Acids, total trans | 131 mg | 37.1 mg | 43 | 632 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 20 | 501 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 57 mg | 16.2 mg | 9 | 172 |
| Behenic Acid (22:0) | 57 mg | 16.2 mg | 9 | 129 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 34 | 396 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 33 | 304 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 45 | 707 |
| Lignoceric Acid (24:0) | 21 mg | 6 mg | 6 | 87 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 61 | 1129 |
| Palmitic Acid (16:0) | 2 g | 552.8 mg | 30 | 998 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 22 | 686 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 36 mg | 10.2 mg | 57 | 629 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 21 | 414 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 27 | 1117 |
| Palmitoleate (16:1 c) | 52 mg | 14.7 mg | 49 | 452 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 53 | 931 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 13 | 383 |
| trans-Monoenoic Fatty Acids | 36 mg | 10.2 mg | 57 | 620 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 14 mg | 4 mg | 4 | 38 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 969 mg | 274.7 mg | 8 | 65 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.8 g | 2.2 g | 11 | 106 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 27 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 11 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 12 | 251 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 14 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 69 mg | 19.6 mg | 9 | 22 |
| Linelaidic Acid (18:2 t) | 95 mg | 26.9 mg | 18 | 100 |
| Linoleic Acid (18:2 n-6) | 7.9 g | 2.2 g | 10 | 312 |
| Linolenic Acid (18:3) | 1 g | 294.8 mg | 9 | 169 |
| trans-Polyenoic Fatty Acids | 95 mg | 26.9 mg | 17 | 131 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 8 | 146 |
| Arginine | 1.3 g | 360 mg | 8 | 184 |
| Aspartic Acid | 1.6 g | 447.9 mg | 10 | 231 |
| Cystine | 260 mg | 73.7 mg | 9 | 236 |
| Glutamic Acid | 3.4 g | 963.9 mg | 13 | 302 |
| Glycine | 862 mg | 244.4 mg | 9 | 293 |
| Histidine | 733 mg | 207.8 mg | 7 | 313 |
| Hydroxyproline | 22 mg | 6.2 mg | 12 | 357 |
| Isoleucine | 933 mg | 264.5 mg | 9 | 179 |
| Leucine | 1.6 g | 450.8 mg | 8 | 186 |
| Lysine | 1.8 g | 521.6 mg | 12 | 171 |
| Methionine | 519 mg | 147.1 mg | 9 | 451 |
| Phenylalanine | 778 mg | 220.6 mg | 16 | 319 |
| Proline | 1.2 g | 340.2 mg | 15 | 148 |
| Serine | 694 mg | 196.7 mg | 14 | 416 |
| Threonine | 602 mg | 170.7 mg | 12 | 470 |
| Tryptophan | 213 mg | 60.4 mg | 9 | 252 |
| Tyrosine | 534 mg | 151.4 mg | 13 | 536 |
| Valine | 1 g | 289.2 mg | 12 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 11 | 376 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 19 | 282 |
| Folate, total | 7 µg | 2 µg | 35 | 387 |
| Niacin | 7.6 mg | 2.2 mg | 7 | 382 |
| Pantothenic Acid | 1.6 mg | 442.3 µg | 4 | 180 |
| Riboflavin | 166 µg | 47.1 µg | 32 | 645 |
| Thiamin | 98 µg | 27.8 µg | 28 | 786 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 453 µg | 128.4 µg | 12 | 528 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 416.7 µg | 12 | 496 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 9 µg | 2.6 µg | 48 | 1157 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocopherol | 190 µg | 53.9 µg | 8 | 65 |
| beta-Tocotrienol | 100 µg | 28.3 µg | 17 | 79 |
| delta-Tocopherol | 2.7 mg | 776.8 µg | 16 | 50 |
| Dihydrophylloquinone | 0.2 µg | 0.1 µg | 9 | 106 |
| gamma-Tocopherol | 8.2 mg | 2.3 mg | 10 | 81 |
| gamma-Tocotrienol | 830 µg | 235.3 µg | 1 | 37 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 40 | 976 |
| Lycopene | 2 µg | 0.6 µg | 38 | 784 |
| Menaquinone-4 | 6.9 µg | 2 µg | 4 | 53 |
| Phylloquinone | 28 µg | 7.9 µg | 25 | 643 |
| Retinol | 4 µg | 1.1 µg | 35 | 477 |
| Vitamin A, IU | 31 IU | 8.8 IU | 65 | 1007 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 48 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 52 | 526 |
| Copper, Cu | 68 µg | 19.3 µg | 37 | 781 |
| Iron, Fe | 760 µg | 215.5 µg | 47 | 846 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 254 µg | 72 µg | 35 | 778 |
| Phosphorus, P | 306 mg | 86.7 mg | 10 | 358 |
| Potassium, K | 322 mg | 91.3 mg | 20 | 576 |
| Selenium, Se | 20 µg | 5.7 µg | 21 | 491 |
| Sodium, Na | 809 mg | 229.3 mg | 11 | 344 |
| Zinc, Zn | 670 µg | 189.9 µg | 50 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 16 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.2 g | 12 g | 76 | 1787 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 11 | 367 |
| Kcal (Energy) | 307 kcal | 87 kcal | 17 | 381 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 15 | 178 |
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Common Serving Sizes Of Chicken Fingers (From Kid's Menu, Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 37.0 g | 1.3 oz |
| Serving | 114.0 g | 4.0 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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