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Nutritional Profile of Steamed Bay & Sea Scallop (Mollusks)
We got 80 nutritional values in our nutrition profile for Steamed Bay & Sea Scallop (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Glycine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Ash (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Bay & Sea Scallop (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Bay & Sea Scallop (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Bay & Sea Scallop (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 63 | 1989 |
| Starch | 3.7 g | 1 g | 3 | 428 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 82 mg | 23.2 mg | 443 | 2759 |
| Fatty Acids, total polyunsaturated | 222 mg | 62.9 mg | 390 | 2293 |
| Fatty Acids, total saturated | 218 mg | 61.8 mg | 374 | 2590 |
| Fatty Acids, total trans | 9 mg | 2.6 mg | 28 | 752 |
| Total Lipid (Fat) | 840 mg | 238.1 mg | 386 | 1665 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 15 | 315 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 249 | 1137 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 368 | 2138 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 335 | 1642 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 24 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleic Acid (18:1) | 53 mg | 15 mg | 415 | 2759 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 317 | 968 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 249 | 465 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 104 mg | 29.5 mg | 271 | 319 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 22 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 72 mg | 20.4 mg | 231 | 266 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 159 | 285 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 21 | 73 |
| Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 339 | 2380 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 253 | 950 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 912 mg | 258.5 mg | 84 | 216 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.6 g | 445.1 mg | 109 | 232 |
| Cystine | 204 mg | 57.8 mg | 83 | 292 |
| Glutamic Acid | 2.4 g | 677.6 mg | 122 | 403 |
| Glycine | 1.8 g | 499 mg | 5 | 83 |
| Histidine | 314 mg | 89 mg | 184 | 700 |
| Isoleucine | 692 mg | 196.2 mg | 131 | 397 |
| Leucine | 1.2 g | 348.7 mg | 94 | 222 |
| Lysine | 1.3 g | 357.2 mg | 108 | 229 |
| Methionine | 487 mg | 138.1 mg | 153 | 482 |
| Phenylalanine | 597 mg | 169.2 mg | 167 | 488 |
| Proline | 487 mg | 138.1 mg | 190 | 646 |
| Serine | 613 mg | 173.8 mg | 162 | 494 |
| Threonine | 629 mg | 178.3 mg | 152 | 447 |
| Tryptophan | 173 mg | 49 mg | 122 | 292 |
| Tyrosine | 503 mg | 142.6 mg | 176 | 561 |
| Valine | 645 mg | 182.9 mg | 130 | 448 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 42 | 435 |
| Folate, food | 20 µg | 5.7 µg | 29 | 269 |
| Folate, total | 20 µg | 5.7 µg | 33 | 369 |
| Niacin | 1.1 mg | 306.2 µg | 350 | 1531 |
| Pantothenic Acid | 366 µg | 103.8 µg | 87 | 822 |
| Riboflavin | 24 µg | 6.8 µg | 231 | 787 |
| Thiamin | 12 µg | 3.4 µg | 208 | 872 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 195 | 513 |
| Vitamin B6 | 112 µg | 31.8 µg | 266 | 869 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 135 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 83 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 33 µg | 9.4 µg | 226 | 816 |
| Iron, Fe | 580 µg | 164.4 µg | 181 | 867 |
| Magnesium, Mg | 37 mg | 10.5 mg | 54 | 292 |
| Manganese, Mn | 29 µg | 8.2 µg | 73 | 1001 |
| Phosphorus, P | 426 mg | 120.8 mg | 23 | 246 |
| Potassium, K | 314 mg | 89 mg | 178 | 584 |
| Selenium, Se | 21.7 µg | 6.2 µg | 232 | 474 |
| Sodium, Na | 667 mg | 189.1 mg | 41 | 482 |
| Zinc, Zn | 1.6 mg | 439.4 µg | 84 | 758 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 130 | 340 |
| Choline | 111 mg | 31.5 mg | 22 | 155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 114 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 842 mg | 17 | 363 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 155 | 577 |
| KJ (Energy) | 466 kj | 132.1 kj | 107 | 723 |
Foods Available Online
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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