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Nutritional Profile of Wild Plums (Northern Plains Indians)
We got 42 nutritional values in our nutrition profile for Wild Plums (Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wild Plums (Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wild Plums (Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wild Plums (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wild Plums (Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wild Plums (Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 27 | 1038 |
| Fiber, total dietary | 6 g | 1.7 g | 22 | 188 |
| Fructose | 5.5 g | 1.6 g | 3 | 95 |
| Glucose | 5.1 g | 1.4 g | 2 | 93 |
| Sucrose | 70 mg | 19.8 mg | 30 | 443 |
| Sugars (Total incl. NLEA) | 10.6 g | 3 g | 6 | 755 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 127 | 1752 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 25 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 430 mg | 121.9 mg | 138 | 1581 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 1 µg | 0.3 µg | 33 | 288 |
| Folate, total | 1 µg | 0.3 µg | 35 | 395 |
| Niacin | 367 µg | 104 µg | 93 | 2168 |
| Pantothenic Acid | 301 µg | 85.3 µg | 50 | 885 |
| Riboflavin | 42 µg | 11.9 µg | 86 | 769 |
| Thiamin | 5 µg | 1.4 µg | 74 | 879 |
| Vitamin B6 | 93 µg | 26.4 µg | 58 | 888 |
| Vitamin C | 10.3 mg | 2.9 mg | 14 | 520 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 140 µg | 39.7 µg | 1 | 344 |
| alpha-Tocopherol | 530 µg | 150.3 µg | 36 | 590 |
| beta-Carotene | 1.9 mg | 547.1 µg | 3 | 387 |
| beta-Cryptoxanthin | 157 µg | 44.5 µg | 3 | 60 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| delta-Tocopherol | 50 µg | 14.2 µg | 11 | 223 |
| gamma-Tocopherol | 410 µg | 116.2 µg | 17 | 394 |
| Lutein + Zeaxanthin | 920 µg | 260.8 µg | 5 | 390 |
| Phylloquinone | 11.2 µg | 3.2 µg | 9 | 810 |
| Vitamin A, IU | 3.5k IU | 980.9 IU | 13 | 205 |
| Vitamin A, RAE | 173 µg | 49 µg | 10 | 537 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 59 | 540 |
| Copper, Cu | 35 µg | 9.9 µg | 70 | 814 |
| Iron, Fe | 170 µg | 48.2 µg | 110 | 914 |
| Magnesium, Mg | 8 mg | 2.3 mg | 52 | 385 |
| Manganese, Mn | 76 µg | 21.5 µg | 55 | 954 |
| Phosphorus, P | 30 mg | 8.5 mg | 98 | 643 |
| Potassium, K | 364 mg | 103.2 mg | 38 | 534 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 90 µg | 25.5 µg | 81 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.2 mg | 1.5 mg | 26 | 1104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 43 | 807 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 79 | 587 |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 93 | 597 |
| KJ (Energy) | 381 kj | 108 kj | 107 | 801 |
Foods Available Online
We searched Amazon for "Wild Plums" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wild Plums (Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 161.0 g | 5.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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