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Nutritional Profile of Raw Prickly Pears (Northern Plains Indians)
We got 30 nutritional values in our nutrition profile for Raw Prickly Pears (Northern Plains Indians).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Water (Water)
- Betaine (Amino Acids)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Choline (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Prickly Pears (Northern Plains Indians)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Prickly Pears (Northern Plains Indians)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Prickly Pears (Northern Plains Indians)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Prickly Pears (Northern Plains Indians)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Prickly Pears (Northern Plains Indians)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 43 | 1548 |
| Fiber, total dietary | 5.3 g | 1.5 g | 23 | 195 |
| Fructose | 210 mg | 59.5 mg | 23 | 382 |
| Glucose | 440 mg | 124.7 mg | 20 | 360 |
| Sucrose | 380 mg | 107.7 mg | 20 | 412 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 32 | 1574 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 110 mg | 31.2 mg | 130 | 1760 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 300 µg | 85 µg | 24 | 324 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 120 mg | 34 mg | 142 | 1617 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 293 µg | 83.1 µg | 96 | 2238 |
| Riboflavin | 32 µg | 9.1 µg | 89 | 779 |
| Thiamin | 8 µg | 2.3 µg | 73 | 876 |
| Vitamin B6 | 79 µg | 22.4 µg | 61 | 902 |
| Vitamin C | 11 mg | 3.1 mg | 13 | 513 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 2.9 µg | 0.8 µg | 16 | 896 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 180 mg | 51 mg | 12 | 365 |
| Copper, Cu | 19 µg | 5.4 µg | 73 | 830 |
| Iron, Fe | 200 µg | 56.7 µg | 109 | 911 |
| Magnesium, Mg | 69 mg | 19.6 mg | 17 | 255 |
| Manganese, Mn | 583 µg | 165.3 µg | 22 | 490 |
| Phosphorus, P | 11 mg | 3.1 mg | 109 | 668 |
| Potassium, K | 130 mg | 36.9 mg | 70 | 768 |
| Selenium, Se | 0.1 µg | 0.03 µg | 66 | 698 |
| Sodium, Na | 4 mg | 1.1 mg | 77 | 1155 |
| Zinc, Zn | 140 µg | 39.7 µg | 78 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.3 mg | 1.2 mg | 28 | 1113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.2 g | 25.3 g | 13 | 266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 380 mg | 107.7 mg | 93 | 636 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 114 | 647 |
| KJ (Energy) | 176 kj | 49.9 kj | 135 | 986 |
Foods Available Online
We searched Amazon for "Prickly Pears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Prickly Pears (Northern Plains Indians)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pad Peeled | 19.0 g | 0.7 oz |
| Pad | 61.0 g | 2.2 oz |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prickly Pears | No of Nutrients |
(Northern Plains Indians) | 12 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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