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Nutritional Profile of Raw Agave (Southwest) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Agave (Southwest).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Agave (Southwest)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Agave (Southwest)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Agave (Southwest)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Agave (Southwest)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Agave (Southwest)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 33 | 1293 |
| Fiber, total dietary | 6.6 g | 1.9 g | 20 | 182 |
| Fructose | 980 mg | 277.8 mg | 15 | 307 |
| Glucose | 1.2 g | 337.4 mg | 13 | 287 |
| Starch | 240 mg | 68 mg | 31 | 514 |
| Sucrose | 410 mg | 116.2 mg | 18 | 409 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 22 | 1418 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 129 | 1755 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 24 mg | 6.8 mg | 31 | 938 |
| Arginine | 106 mg | 30.1 mg | 31 | 879 |
| Aspartic Acid | 41 mg | 11.6 mg | 34 | 1005 |
| Cystine | 8 mg | 2.3 mg | 30 | 488 |
| Glutamic Acid | 52 mg | 14.7 mg | 34 | 1088 |
| Glycine | 19 mg | 5.4 mg | 32 | 984 |
| Histidine | 8 mg | 2.3 mg | 34 | 1000 |
| Isoleucine | 14 mg | 4 mg | 36 | 1007 |
| Leucine | 25 mg | 7.1 mg | 33 | 1003 |
| Lysine | 28 mg | 7.9 mg | 34 | 965 |
| Methionine | 9 mg | 2.6 mg | 35 | 941 |
| Phenylalanine | 19 mg | 5.4 mg | 33 | 1023 |
| Proline | 13 mg | 3.7 mg | 32 | 1052 |
| Serine | 21 mg | 6 mg | 32 | 1045 |
| Threonine | 14 mg | 4 mg | 35 | 998 |
| Tryptophan | 8 mg | 2.3 mg | 36 | 457 |
| Tyrosine | 9 mg | 2.6 mg | 32 | 1028 |
| Valine | 22 mg | 6.2 mg | 30 | 1022 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 520 mg | 147.4 mg | 137 | 1572 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 20 | 448 |
| Folate, food | 7 µg | 2 µg | 27 | 282 |
| Folate, total | 7 µg | 2 µg | 29 | 387 |
| Niacin | 162 µg | 45.9 µg | 103 | 2367 |
| Pantothenic Acid | 41 µg | 11.6 µg | 69 | 1144 |
| Riboflavin | 39 µg | 11.1 µg | 88 | 772 |
| Thiamin | 29 µg | 8.2 µg | 62 | 855 |
| Vitamin B6 | 55 µg | 15.6 µg | 68 | 926 |
| Vitamin C | 4 mg | 1.1 mg | 23 | 583 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 48 | 620 |
| beta-Carotene | 22 µg | 6.2 µg | 14 | 1144 |
| Phylloquinone | 5.3 µg | 1.5 µg | 12 | 871 |
| Vitamin A, IU | 37 IU | 10.5 IU | 91 | 1001 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 45 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 417 mg | 118.2 mg | 7 | 177 |
| Copper, Cu | 138 µg | 39.1 µg | 35 | 711 |
| Iron, Fe | 1.8 mg | 510.3 µg | 69 | 741 |
| Magnesium, Mg | 55 mg | 15.6 mg | 24 | 270 |
| Manganese, Mn | 94 µg | 26.6 µg | 49 | 936 |
| Phosphorus, P | 7 mg | 2 mg | 111 | 677 |
| Potassium, K | 127 mg | 36 mg | 72 | 771 |
| Selenium, Se | 0.4 µg | 0.1 µg | 63 | 694 |
| Sodium, Na | 14 mg | 4 mg | 68 | 1137 |
| Zinc, Zn | 150 µg | 42.5 µg | 77 | 914 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.8 g | 23.2 g | 28 | 613 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 61 | 533 |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 101 | 621 |
| KJ (Energy) | 286 kj | 81.1 kj | 118 | 888 |
Foods Available Online
We searched Amazon for "Agave" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Agave | No of Nutrients |
(Southwest) | 39 |
(Southwest) | 38 |
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