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Nutritional Profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
We got 64 nutritional values in our nutrition profile for Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 31 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Ash (Other)
- Thiamin (Water-soluble Vitamins)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 18 | 1127 |
| Fatty Acids, total polyunsaturated | 3.5 g | 983.7 mg | 10 | 803 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 18 | 1303 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 32 | 704 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Heptadecanoic Acid (17:0) | 70 mg | 19.8 mg | 9 | 253 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 9 | 706 |
| Myristic Acid (14:0) | 375 mg | 106.3 mg | 8 | 775 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 12 | 1058 |
| Pentadecanoic Acid (15:0) | 50 mg | 14.2 mg | 8 | 126 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 22 | 1361 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 540 mg | 153.1 mg | 8 | 55 |
| Heptadecenoic Acid (17:1) | 45 mg | 12.8 mg | 6 | 145 |
| Nervonic Acid (24:1 c) | 35 mg | 9.9 mg | 8 | 21 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 14 | 1477 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 13 | 613 |
| Paullinic Acid (20:1) | 860 mg | 243.8 mg | 7 | 61 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 25 mg | 7.1 mg | 4 | 4 |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 8 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.5 g | 430.9 mg | 4 | 16 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 310 mg | 87.9 mg | 4 | 16 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 30 mg | 8.5 mg | 6 | 115 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 905 mg | 256.6 mg | 5 | 25 |
| Eicosatetraenoic Acid, ETA (20:4) | 185 mg | 52.4 mg | 4 | 114 |
| Eicosatrienoic Acid (20:3) | 30 mg | 8.5 mg | 4 | 46 |
| Linoleic Acid (18:2 n-6) | 185 mg | 52.4 mg | 39 | 2209 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 13 | 826 |
| Parinaric Acid (18:4) | 145 mg | 41.1 mg | 5 | 51 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.8 mg | 1.9 mg | 15 | 260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 60.6 g | 17.2 g | 6 | 20 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 18 | 446 |
| Folate, food | 9 µg | 2.6 µg | 25 | 280 |
| Folate, total | 9 µg | 2.6 µg | 27 | 384 |
| Niacin | 22.8 mg | 6.5 mg | 1 | 39 |
| Pantothenic Acid | 2.7 mg | 776.8 µg | 5 | 108 |
| Riboflavin | 543 µg | 153.9 µg | 16 | 293 |
| Thiamin | 494 µg | 140 µg | 3 | 397 |
| Vitamin B12 | 18.1 µg | 5.1 µg | 7 | 66 |
| Vitamin B6 | 816 µg | 231.3 µg | 6 | 211 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 18 | 523 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 14 | 90 |
| beta-Tocopherol | 30 µg | 8.5 µg | 6 | 81 |
| delta-Tocopherol | 30 µg | 8.5 µg | 12 | 225 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 27 | 432 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 10 | 105 |
| Retinol | 31 µg | 8.8 µg | 20 | 450 |
| Vitamin A, IU | 103 IU | 29.2 IU | 77 | 935 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 32 | 681 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 27 | 489 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 1.1 mg | 300.5 µg | 85 | 815 |
| Magnesium, Mg | 58 mg | 16.4 mg | 22 | 267 |
| Manganese, Mn | 51 µg | 14.5 µg | 61 | 979 |
| Phosphorus, P | 650 mg | 184.3 mg | 7 | 108 |
| Potassium, K | 960 mg | 272.2 mg | 6 | 142 |
| Selenium, Se | 76 µg | 21.5 µg | 13 | 83 |
| Sodium, Na | 51 mg | 14.5 mg | 52 | 1099 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 46 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 155 mg | 43.9 mg | 10 | 226 |
| Choline | 224 mg | 63.5 mg | 4 | 60 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.9 g | 6.8 g | 117 | 2023 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.2 g | 1.8 g | 3 | 133 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 27 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 28 | 162 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 By Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce
Key Features Include
- Responsibly Farmed or sustainable wild-caught
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Filet | 108.0 g | 3.8 oz |
| Strip | 136.0 g | 4.8 oz |
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Red Salmon | No of Nutrients |
(Bones Removed, Fish, Alaska Native) | 74 |
(Sockeye, Alaska Native, Fish) | 73 |
(Sockeye, Fish, Alaska Native) | 55 |
(Sockeye, Fish, Alaska Native) | 76 |
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