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Nutritional Profile of Cooked Halibut (With Skin, Fish, Alaska Native)
We got 71 nutritional values in our nutrition profile for Cooked Halibut (With Skin, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Methionine (Amino Acids)
- Cystine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for four nutrients.
These are
- Hydroxyproline (Amino Acids)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Halibut (With Skin, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Halibut (With Skin, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 842 mg | 238.7 mg | 52 | 2061 |
| Fatty Acids, total polyunsaturated | 731 mg | 207.2 mg | 45 | 1787 |
| Fatty Acids, total saturated | 498 mg | 141.2 mg | 61 | 2326 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 83 | 1475 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 30 | 319 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 30 | 1072 |
| Palmitic Acid (16:0) | 333 mg | 94.4 mg | 49 | 1947 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 26 | 169 |
| Stearic Acid (18:0) | 74 mg | 21 mg | 48 | 1617 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 20 | 200 |
| Oleic Acid (18:1) | 541 mg | 153.4 mg | 46 | 2298 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 21 | 772 |
| Paullinic Acid (20:1) | 85 mg | 24.1 mg | 23 | 389 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 26 | 479 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 363 mg | 102.9 mg | 18 | 181 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 52 mg | 14.7 mg | 21 | 145 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 243 mg | 68.9 mg | 17 | 138 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 21 | 258 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 62 | 2376 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 47 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 18 | 123 |
| Arginine | 1.3 g | 368.5 mg | 17 | 181 |
| Aspartic Acid | 3 g | 853.3 mg | 8 | 88 |
| Cystine | 383 mg | 108.6 mg | 6 | 114 |
| Glutamic Acid | 3.4 g | 969.6 mg | 13 | 300 |
| Glycine | 1 g | 283.5 mg | 16 | 159 |
| Histidine | 538 mg | 152.5 mg | 18 | 499 |
| Hydroxyproline | 107 mg | 30.3 mg | 3 | 285 |
| Isoleucine | 1 g | 289.2 mg | 15 | 110 |
| Leucine | 1.7 g | 487.6 mg | 16 | 173 |
| Lysine | 2 g | 555.7 mg | 13 | 159 |
| Methionine | 861 mg | 244.1 mg | 11 | 113 |
| Phenylalanine | 885 mg | 250.9 mg | 16 | 212 |
| Proline | 790 mg | 224 mg | 22 | 369 |
| Serine | 981 mg | 278.1 mg | 15 | 131 |
| Threonine | 1 g | 292 mg | 14 | 96 |
| Tryptophan | 335 mg | 95 mg | 13 | 130 |
| Tyrosine | 754 mg | 213.8 mg | 14 | 319 |
| Valine | 1.1 g | 314.7 mg | 15 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 37 | 312 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 22 µg | 6.2 µg | 14 | 267 |
| Folate, total | 22 µg | 6.2 µg | 17 | 367 |
| Niacin | 6.3 mg | 1.8 mg | 28 | 539 |
| Pantothenic Acid | 486 µg | 137.8 µg | 41 | 705 |
| Riboflavin | 176 µg | 49.9 µg | 52 | 635 |
| Thiamin | 83 µg | 23.5 µg | 45 | 801 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 29 | 473 |
| Vitamin B6 | 266 µg | 75.4 µg | 32 | 715 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 297.7 µg | 20 | 538 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| Retinol | 48 µg | 13.6 µg | 16 | 432 |
| Vitamin A, IU | 160 IU | 45.4 IU | 71 | 879 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 27 | 663 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 41 | 514 |
| Copper, Cu | 41 µg | 11.6 µg | 67 | 808 |
| Iron, Fe | 360 µg | 102.1 µg | 104 | 890 |
| Magnesium, Mg | 29 mg | 8.2 mg | 33 | 311 |
| Manganese, Mn | 11 µg | 3.1 µg | 75 | 1019 |
| Phosphorus, P | 275 mg | 78 mg | 32 | 389 |
| Potassium, K | 501 mg | 142 mg | 19 | 398 |
| Selenium, Se | 60.6 µg | 17.2 µg | 14 | 136 |
| Sodium, Na | 86 mg | 24.4 mg | 37 | 1063 |
| Zinc, Zn | 750 µg | 212.6 µg | 53 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 26 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 58 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 55 | 521 |
| Kcal (Energy) | 113 kcal | 32 kcal | 80 | 575 |
| KJ (Energy) | 473 kj | 134.1 kj | 91 | 716 |
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Halibut | No of Nutrients |
(With Skin, Fish, Alaska Native) | 77 |
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