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Nutritional Profile of Tennis Bread (Plain, Apache)
We got 46 nutritional values in our nutrition profile for Tennis Bread (Plain, Apache).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tennis Bread (Plain, Apache)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tennis Bread (Plain, Apache)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tennis Bread (Plain, Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tennis Bread (Plain, Apache)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tennis Bread (Plain, Apache)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tennis Bread (Plain, Apache)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tennis Bread (Plain, Apache)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.3 g | 15.1 g | 11 | 474 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 31 | 225 |
| Fructose | 130 mg | 36.9 mg | 27 | 390 |
| Glucose | 170 mg | 48.2 mg | 27 | 387 |
| Maltose | 2.4 g | 666.2 mg | 4 | 50 |
| Starch | 45.1 g | 12.8 g | 8 | 91 |
| Sucrose | 370 mg | 104.9 mg | 21 | 413 |
| Sugars (Total incl. NLEA) | 3 g | 853.3 mg | 18 | 1375 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 67 | 2721 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 52 | 1925 |
| Fatty Acids, total saturated | 270 mg | 76.5 mg | 71 | 2540 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 106 | 1643 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 250 mg | 70.9 mg | 53 | 2027 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 55 | 1671 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 120 mg | 34 mg | 56 | 2692 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 560 mg | 158.8 mg | 22 | 1837 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 37 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 84 | 723 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 252 µg | 71.4 µg | 1 | 215 |
| Folate, food | 34 µg | 9.6 µg | 11 | 255 |
| Folate, total | 162 µg | 45.9 µg | 2 | 222 |
| Folic Acid | 128 µg | 36.3 µg | 1 | 149 |
| Niacin | 3.4 mg | 966.7 µg | 45 | 1013 |
| Pantothenic Acid | 390 µg | 110.6 µg | 44 | 798 |
| Riboflavin | 291 µg | 82.5 µg | 36 | 520 |
| Thiamin | 690 µg | 195.6 µg | 1 | 234 |
| Vitamin B6 | 59 µg | 16.7 µg | 66 | 922 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 53 | 637 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 11 | 87 |
| beta-Tocopherol | 40 µg | 11.3 µg | 5 | 80 |
| gamma-Tocopherol | 500 µg | 141.7 µg | 16 | 385 |
| Phylloquinone | 0.2 µg | 0.1 µg | 29 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 25 | 479 |
| Copper, Cu | 30 µg | 8.5 µg | 71 | 819 |
| Iron, Fe | 3.4 mg | 963.9 µg | 48 | 581 |
| Magnesium, Mg | 28 mg | 7.9 mg | 34 | 312 |
| Manganese, Mn | 480 µg | 136.1 µg | 23 | 572 |
| Phosphorus, P | 160 mg | 45.4 mg | 63 | 504 |
| Potassium, K | 100 mg | 28.3 mg | 79 | 798 |
| Selenium, Se | 15.5 µg | 4.4 µg | 37 | 536 |
| Sodium, Na | 810 mg | 229.6 mg | 4 | 343 |
| Zinc, Zn | 530 µg | 150.3 µg | 61 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.8 g | 9.6 g | 111 | 1909 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 827.8 mg | 21 | 368 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 41 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 42 | 198 |
Foods Available Online
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