We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

We got 27 nutritional values in our nutrition profile for Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
Sodium, Na (Minerals)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

KJ (Energy) (Other)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Ash (Other)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

86%

0.1%

1.6%

10.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	86 g	24.4 g	45	90
Fiber, total dietary	900 mg	255.1 mg	76	250
Sugars (Total incl. NLEA)	2.9 g	822.1 mg	265	1386
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	32 mg	9.1 mg	228	2809
Fatty Acids, total polyunsaturated	50 mg	14.2 mg	213	2465
Fatty Acids, total saturated	18 mg	5.1 mg	246	2789
Total Lipid (Fat)	100 mg	28.3 mg	245	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	18 mg	5.1 mg	218	2258
Stearic Acid (18:0)	2 mg	0.6 mg	220	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	32 mg	9.1 mg	205	2780
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	50 mg	14.2 mg	190	2344
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.6 g	453.6 mg	206	1459
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	122	639
Phylloquinone	1.1 µg	0.3 µg	67	914
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	49 mg	13.9 mg	124	498
Copper, Cu	40 µg	11.3 µg	176	809
Iron, Fe	50 µg	14.2 µg	185	933
Magnesium, Mg	17 mg	4.8 mg	87	343
Phosphorus, P	12 mg	3.4 mg	159	667
Potassium, K	18 mg	5.1 mg	206	885
Selenium, Se	0.9 µg	0.3 µg	75	689
Sodium, Na	1.8 g	499 mg	7	97
Zinc, Zn	190 µg	53.9 µg	142	909
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	10.4 g	2.9 g	146	2162
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.9 g	527.3 mg	42	474
Kcal (Energy)	351 kcal	99.5 kcal	150	337
KJ (Energy)	1,470 kj	416.7 kj	88	159

Figure 2. Nutritional profile of puddings (regular, all flavors except chocolate, low calorie, dry mix) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Snack Pack Chocolate and Vanilla Flavored Pud... available on Amazon — Snack Pack Chocolate and Vanilla Flavored Pud...

Snack Pack Butterscotch Pudding Cups, 4 Count available on Amazon — Snack Pack Butterscotch Pudding Cups, 4 Count

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	113.0 g	4.0 oz
Cup	260.0 g	9.2 oz

Figure 3. Common serving sizes of puddings (regular, all flavors except chocolate, low calorie, dry mix)

48 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 48

Click on a food to explore all of the nutrients it contains.

Banana Puddings	No of Nutrients
Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	67
Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	72
Banana Puddings (Regular, Dry Mix)	42
Banana Puddings (With Added Oil, Regular, Dry Mix)	42
Chocolate Flavor Puddings	No of Nutrients
Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	38
Chocolate Puddings	No of Nutrients
Chocolate Puddings (Ready-To-Eat, Fat Free)	35
Chocolate Puddings (Ready-To-Eat)	58
Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	89
Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	57
Chocolate Puddings (Regular, Dry Mix)	41
Coconut Cream Puddings	No of Nutrients
Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	66
Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	66
Coconut Cream Puddings (Regular, Dry Mix)	39
Instant Banana Puddings	No of Nutrients
Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	67
Instant Banana Puddings (Dry Mix)	31
Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	72
Instant Banana Puddings (With Added Oil, Dry Mix)	30
Instant Chocolate Flavor Puddings	No of Nutrients
Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	42
Instant Chocolate Puddings	No of Nutrients
Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	70
Instant Chocolate Puddings (Dry Mix)	43
Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	69
Instant Coconut Cream Puddings	No of Nutrients
Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	65
Instant Coconut Cream Puddings (Dry Mix)	39
Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	66
Instant Lemon Puddings	No of Nutrients
Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	67
Instant Lemon Puddings (Dry Mix)	29
Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	66
Instant Puddings	No of Nutrients
Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)	41
Instant Vanilla Puddings	No of Nutrients
Instant Vanilla Puddings (Dry Mix)	43
Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	67
Lemon Puddings	No of Nutrients
Lemon Puddings (Regular, Dry Mix)	40
Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	48
Rice Puddings	No of Nutrients
Rice Puddings (Dry Mix, Prepared With 2% Milk)	68
Rice Puddings (Dry Mix)	26
Rice Puddings (Prepared With Whole Milk, Dry Mix)	68
Rice Puddings (Ready-To-Eat)	81
Tapioca Puddings	No of Nutrients
Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	67
Tapioca Puddings (Dry Mix)	42
Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	67
Tapioca Puddings (Ready-To-Eat, Fat Free)	43
Tapioca Puddings (Ready-To-Eat)	50
Tapioca Puddings (With No Added Salt, Dry Mix)	41
Vanilla Puddings	No of Nutrients
Vanilla Puddings (Ready-To-Eat, Fat Free)	31
Vanilla Puddings (Ready-To-Eat)	54
Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	67
Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	54
Vanilla Puddings (Regular, Dry Mix)	45
Vanilla Puddings (With Added Oil, Regular, Dry Mix)	44

Figure 4. Similar candy, sweets or lollies 1 to 48.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,