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Nutritional Profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
We got 69 nutritional values in our nutrition profile for Iced Eclair or Cream Puff (Custard Or Cream Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Iced Eclair or Cream Puff (Custard Or Cream Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Iced Eclair or Cream Puff (Custard Or Cream Filled)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.4 g | 10.6 g | 328 | 682 |
| Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
| Sugars (Total incl. NLEA) | 22 g | 6.2 g | 135 | 497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 150 | 784 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 131 | 698 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 85 | 567 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 98 | 474 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 105 mg | 29.8 mg | 11 | 127 |
| Behenic Acid (22:0) | 91 mg | 25.8 mg | 11 | 105 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 19 | 294 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 23 | 95 |
| Myristic Acid (14:0) | 51 mg | 14.5 mg | 199 | 1099 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 83 | 611 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 25 | 174 |
| Stearic Acid (18:0) | 3 g | 853.3 mg | 36 | 317 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 21 | 203 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 148 | 736 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 93 | 458 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 8 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 13 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 25 | 266 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 131 | 662 |
| Linolenic Acid (18:3) | 266 mg | 75.4 mg | 161 | 690 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 11.5 mg | 3.3 mg | 29 | 213 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 275 | 1178 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 109 | 355 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 66 µg | 18.7 µg | 87 | 317 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 1.9 mg | 541.5 µg | 300 | 1293 |
| Pantothenic Acid | 471 µg | 133.5 µg | 101 | 719 |
| Riboflavin | 241 µg | 68.3 µg | 191 | 570 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 41 µg | 11.6 µg | 185 | 940 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 127 | 548 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 60 | 948 |
| Phylloquinone | 6.7 µg | 1.9 µg | 116 | 856 |
| Retinol | 22 µg | 6.2 µg | 103 | 459 |
| Vitamin A, IU | 88 IU | 24.9 IU | 104 | 950 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 110 | 690 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 11 | 196 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 60 µg | 17 µg | 250 | 789 |
| Iron, Fe | 950 µg | 269.3 µg | 308 | 827 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 224 µg | 63.5 µg | 265 | 807 |
| Phosphorus, P | 71 mg | 20.1 mg | 229 | 600 |
| Potassium, K | 68 mg | 19.3 mg | 237 | 833 |
| Selenium, Se | 15.5 µg | 4.4 µg | 174 | 536 |
| Sodium, Na | 265 mg | 75.1 mg | 377 | 884 |
| Zinc, Zn | 450 µg | 127.6 µg | 138 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 31 | 315 |
| Choline | 44.2 mg | 12.5 mg | 35 | 715 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.6 g | 10.9 g | 87 | 1844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 180 | 560 |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 164 | 354 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 84 | 166 |
Foods Available Online
We searched Amazon for "Iced Eclair" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eclair | No of Nutrients |
(Custard Or Cream Filled, Not Iced) | 57 |
(Custard Or Cream Filled, Unspecified Icing) | 57 |
(Weight Watcher, Heinz) | 18 |
(Custard Or Cream Filled, Reduced Fat) | 52 |
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