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Nutritional Profile of Raw Lingcod (Meat, Fish, Alaska Native)
We got 11 nutritional values in our nutrition profile for Raw Lingcod (Meat, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.
These are
- Protein (Protein)
- Riboflavin (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Water (Water)
- Thiamin (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lingcod (Meat, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lingcod (Meat, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lingcod (Meat, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lingcod (Meat, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lingcod (Meat, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 109 | 1669 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 57 | 390 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 360 µg | 102.1 µg | 28 | 452 |
| Thiamin | 110 µg | 31.2 µg | 40 | 774 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 230 IU | 65.2 IU | 60 | 811 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Potassium, K | 433 mg | 122.8 mg | 24 | 465 |
| Sodium, Na | 59 mg | 16.7 mg | 47 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 35 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 59 | 530 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 98 | 610 |
| KJ (Energy) | 330 kj | 93.6 kj | 115 | 849 |
Foods Available Online
We searched Amazon for "Lingcod" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lingcod | No of Nutrients |
(Liver, Alaska Native) | 13 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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