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Nutritional Profile of Raw Wild Cranberries (Bush, Alaska Native)

We got 17 nutritional values in our nutrition profile for Raw Wild Cranberries (Bush, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Water (Water)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Wild Cranberries (Bush, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Cranberries (Bush, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Cranberries (Bush, Alaska Native)

12.3%

0.2%

1.1%

86%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Cranberries (Bush, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Cranberries (Bush, Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.3 g	3.5 g	37	1458
Fiber, total dietary	6.7 g	1.9 g	19	181
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	200 mg	56.7 mg	126	1746
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	127	1509
Water-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	900 µg	255.1 µg	78	1665
Riboflavin	10 µg	2.8 µg	95	801
Vitamin C	15 mg	4.3 mg	11	473
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	1.1k IU	300.5 IU	29	356
Minerals (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	50	527
Iron, Fe	1 mg	283.5 µg	86	821
Phosphorus, P	15 mg	4.3 mg	106	662
Potassium, K	140 mg	39.7 mg	67	758
Sodium, Na	26 mg	7.4 mg	62	1125
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86 g	24.4 g	22	438
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	400 mg	113.4 mg	92	634
Kcal (Energy)	55 kcal	15.6 kcal	107	634
KJ (Energy)	232 kj	65.8 kj	125	935

Figure 2. Nutritional profile of raw wild cranberries (bush, alaska native) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Wild Cranberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Oregon's Wild Harvest Non-GMO Gluten-Free Cra... available on Amazon — Oregon's Wild Harvest Non-GMO Gluten-Free Cra...

Fresh Frozen Organic Cranberries by Northwest... available on Amazon — Fresh Frozen Organic Cranberries by Northwest...

Wild Organic Freeze Dried Cranberry Powder, 6... available on Amazon — Wild Organic Freeze Dried Cranberry Powder, 6...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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