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Nutritional Profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
We got 38 nutritional values in our nutrition profile for Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Sodium, Na (Minerals)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Caffeine (Other Micronutrients)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.4 g | 21.1 g | 91 | 232 |
| Fiber, total dietary | 10.1 g | 2.9 g | 10 | 146 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 273 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 326 mg | 152 | 1863 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 182 | 2385 |
| Fatty Acids, total saturated | 1.6 g | 447.9 mg | 189 | 1580 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 191 | 1448 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 174 | 1146 |
| Palmitic Acid (16:0) | 735 mg | 208.4 mg | 159 | 1551 |
| Stearic Acid (18:0) | 839 mg | 237.9 mg | 108 | 856 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 138 | 1814 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 160 | 2264 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 28 | 621 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 545 µg | 154.5 µg | 80 | 1996 |
| Pantothenic Acid | 58 µg | 16.4 µg | 143 | 1127 |
| Riboflavin | 105 µg | 29.8 µg | 106 | 706 |
| Thiamin | 25 µg | 7.1 µg | 104 | 859 |
| Vitamin B6 | 27 µg | 7.7 µg | 100 | 954 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 125 | 642 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 34 | 1025 |
| Phylloquinone | 0.5 µg | 0.1 µg | 73 | 920 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 123 | 497 |
| Copper, Cu | 854 µg | 242.1 µg | 16 | 204 |
| Iron, Fe | 3.9 mg | 1.1 mg | 19 | 534 |
| Magnesium, Mg | 110 mg | 31.2 mg | 24 | 210 |
| Manganese, Mn | 887 µg | 251.5 µg | 30 | 323 |
| Phosphorus, P | 174 mg | 49.3 mg | 54 | 490 |
| Potassium, K | 570 mg | 161.6 mg | 16 | 332 |
| Selenium, Se | 5.1 µg | 1.4 µg | 33 | 642 |
| Sodium, Na | 3.3 g | 944 mg | 3 | 44 |
| Zinc, Zn | 1.5 mg | 422.4 µg | 53 | 764 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 18 mg | 5.1 mg | 17 | 56 |
| Choline | 3.3 mg | 935.5 µg | 134 | 1123 |
| Theobromine | 596 mg | 169 mg | 8 | 11 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.8 g | 1.9 g | 183 | 2324 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.7 g | 1.6 g | 8 | 160 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 141 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 82 | 153 |
Foods Available Online
We searched Amazon for "Chocolate Flavor Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 9.9 g | 0.3 oz |
| Package | 40.0 g | 1.4 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Instant Chocolate Flavor Puddings | No of Nutrients |
(Low Calorie, Dry Mix) | 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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