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Nutritional Profile of Raw Beluga Whale Meat (Alaska Native)
We got 54 nutritional values in our nutrition profile for Raw Beluga Whale Meat (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Iron, Fe (Minerals)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beluga Whale Meat (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beluga Whale Meat (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beluga Whale Meat (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beluga Whale Meat (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beluga Whale Meat (Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 337 mg | 95.5 mg | 61 | 2526 |
| Fatty Acids, total polyunsaturated | 25 mg | 7.1 mg | 77 | 2490 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 76 | 2715 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 115 | 1701 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 31 | 320 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 12 | 709 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 39 | 1132 |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 62 | 2224 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 28 | 173 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 57 | 1676 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 19 | 193 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 20 | 200 |
| Oleic Acid (18:1) | 147 mg | 41.7 mg | 54 | 2666 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 31 | 863 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 26 | 426 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 7 | 60 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 26 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 25 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 19 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 26 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 34 | 290 |
| Linoleic Acid (18:2 n-6) | 3 mg | 0.9 mg | 64 | 2391 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 51 | 954 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 19 | 164 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 13.8 mg | 3.9 mg | 12 | 190 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 25 | 212 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 23 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 5.4 mg | 1.5 mg | 33 | 685 |
| Pantothenic Acid | 595 µg | 168.7 µg | 40 | 596 |
| Riboflavin | 184 µg | 52.2 µg | 50 | 627 |
| Thiamin | 14 µg | 4 µg | 69 | 870 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 28 | 469 |
| Vitamin B6 | 46 µg | 13 µg | 71 | 935 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 102 µg | 28.9 µg | 8 | 377 |
| Vitamin A, IU | 340 IU | 96.4 IU | 49 | 707 |
| Vitamin A, RAE | 102 µg | 28.9 µg | 14 | 608 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 113 µg | 32 µg | 42 | 736 |
| Iron, Fe | 25.9 mg | 7.3 mg | 5 | 83 |
| Magnesium, Mg | 22 mg | 6.2 mg | 40 | 328 |
| Manganese, Mn | 46 µg | 13 µg | 62 | 984 |
| Phosphorus, P | 239 mg | 67.8 mg | 43 | 425 |
| Potassium, K | 283 mg | 80.2 mg | 50 | 615 |
| Selenium, Se | 36.5 µg | 10.3 µg | 23 | 326 |
| Sodium, Na | 78 mg | 22.1 mg | 40 | 1071 |
| Zinc, Zn | 2.8 mg | 782.4 µg | 30 | 637 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 25 | 301 |
| Choline | 35.1 mg | 10 mg | 18 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 60 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 85 | 610 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 82 | 577 |
| KJ (Energy) | 462 kj | 131 kj | 94 | 727 |
Foods Available Online
We searched Amazon for "Beluga Whale Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beluga Whale Meat | No of Nutrients |
(Alaska Native) | 71 |
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