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Nutritional Profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
We got 75 nutritional values in our nutrition profile for Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 501 | 1834 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Glucose | 280 mg | 79.4 mg | 28 | 376 |
| Starch | 2.5 g | 708.7 mg | 49 | 442 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 496 | 1648 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 126 | 925 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 313 | 1210 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 156 | 979 |
| Fatty Acids, total trans | 291 mg | 82.5 mg | 8 | 482 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 118 | 713 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 15 | 214 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 208 | 453 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 196 | 520 |
| Heptadecanoic Acid (17:0) | 63 mg | 17.9 mg | 4 | 260 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 197 mg | 55.8 mg | 345 | 953 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 86 | 826 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 8 | 152 |
| Stearic Acid (18:0) | 1.3 g | 354.4 mg | 70 | 628 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 224 mg | 63.5 mg | 8 | 450 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Heptadecenoic Acid (17:1) | 43 mg | 12.2 mg | 5 | 147 |
| Myristoleic Acid (14:1) | 59 mg | 16.7 mg | 2 | 145 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 6 | 373 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 147 | 985 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 2 | 72 |
| Palmitoleate (16:1 c) | 413 mg | 117.1 mg | 4 | 172 |
| Palmitoleic Acid (16:1) | 427 mg | 121.1 mg | 34 | 556 |
| Paullinic Acid (20:1) | 112 mg | 31.8 mg | 34 | 362 |
| trans-Monoenoic Fatty Acids | 238 mg | 67.5 mg | 8 | 435 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 3 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 63 mg | 17.9 mg | 26 | 425 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 396.9 mg | 16 | 374 |
| Conjugated Linoleic Acid, CLA (18:2) | 31 mg | 8.8 mg | 2 | 158 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 5 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 33 mg | 9.4 mg | 4 | 112 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 60 | 259 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 4 | 58 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 2 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 11 | 81 |
| Linelaidic Acid (18:2 t) | 53 mg | 15 mg | 3 | 142 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 419.6 mg | 298 | 1165 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 406 | 891 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| trans-Polyenoic Fatty Acids | 53 mg | 15 mg | 3 | 173 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 361 | 931 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 1.4 mg | 391.2 µg | 420 | 1431 |
| Riboflavin | 120 µg | 34 µg | 219 | 691 |
| Thiamin | 62 µg | 17.6 µg | 306 | 822 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 167 | 691 |
| Vitamin B6 | 140 µg | 39.7 µg | 223 | 841 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 196 | 496 |
| Copper, Cu | 84 µg | 23.8 µg | 173 | 765 |
| Iron, Fe | 980 µg | 277.8 µg | 204 | 824 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Manganese, Mn | 173 µg | 49 µg | 51 | 857 |
| Phosphorus, P | 135 mg | 38.3 mg | 173 | 529 |
| Potassium, K | 142 mg | 40.3 mg | 275 | 756 |
| Selenium, Se | 7.7 µg | 2.2 µg | 264 | 616 |
| Sodium, Na | 517 mg | 146.6 mg | 183 | 632 |
| Zinc, Zn | 730 µg | 207 µg | 226 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 105 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 249 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 44 | 502 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 201 | 533 |
| KJ (Energy) | 650 kj | 184.3 kj | 44 | 541 |
Foods Available Online
We searched Amazon for "Salisbury Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 72.0 g | 2.5 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Salisbury Steak | No of Nutrients |
(With Tomato Sauce, Vegetable, Diet Frozen Meal) | 57 |
(With Gravy, Macaroni & Cheese, Vegetable) | 58 |
(With Gravy, Macaroni & Cheese) | 55 |
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) | 54 |
(With Gravy, Potatoes, Vegetable) | 54 |
(With Gravy, Whipped Potatoes, Vegetable) | 55 |
(With Gravy) | 84 |
(Dessert, Potatoes, Vegetable, Diet Frozen Meal) | 54 |
(With Gravy Mixture) | 50 |
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 53 |
| Salisbury Steak Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Salisbury Steak With Gravy | No of Nutrients |
(Unprepared, Frozen) | 68 |
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