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Nutritional Profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
We got 68 nutritional values in our nutrition profile for Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 501 | 1834 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Glucose | 180 mg | 51 mg | 33 | 386 |
| Starch | 2.2 g | 623.7 mg | 50 | 447 |
| Sugars (Total incl. NLEA) | 180 mg | 51 mg | 505 | 1658 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 216 | 1140 |
| Fatty Acids, total polyunsaturated | 533 mg | 151.1 mg | 666 | 1982 |
| Fatty Acids, total saturated | 3.4 g | 972.4 mg | 228 | 1127 |
| Fatty Acids, total trans | 347 mg | 98.4 mg | 7 | 442 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 214 | 898 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 25 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Heptadecanoic Acid (17:0) | 79 mg | 22.4 mg | 1 | 244 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 236 mg | 66.9 mg | 315 | 914 |
| Palmitic Acid (16:0) | 2 g | 564.2 mg | 163 | 987 |
| Pentadecanoic Acid (15:0) | 29 mg | 8.2 mg | 6 | 147 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 86 | 679 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 311 mg | 88.2 mg | 6 | 382 |
| Heptadecenoic Acid (17:1) | 54 mg | 15.3 mg | 3 | 136 |
| Myristoleic Acid (14:1) | 60 mg | 17 mg | 1 | 144 |
| Oleate (18:1 c) | 3.2 g | 895.8 mg | 12 | 470 |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 228 | 1180 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 1 | 67 |
| Palmitoleate (16:1 c) | 296 mg | 83.9 mg | 8 | 241 |
| Palmitoleic Acid (16:1) | 315 mg | 89.3 mg | 79 | 668 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| trans-Monoenoic Fatty Acids | 330 mg | 93.6 mg | 6 | 368 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 10 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 34 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 427 mg | 121.1 mg | 33 | 657 |
| Conjugated Linoleic Acid, CLA (18:2) | 36 mg | 10.2 mg | 1 | 153 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 12 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 14 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 13 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 5 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 19 | 177 |
| Linoleic Acid (18:2 n-6) | 481 mg | 136.4 mg | 653 | 1913 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 447 | 932 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 18 | 208 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 279 | 826 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.4 mg | 408.2 µg | 413 | 1416 |
| Pantothenic Acid | 220 µg | 62.4 µg | 42 | 965 |
| Riboflavin | 130 µg | 36.9 µg | 209 | 681 |
| Thiamin | 76 µg | 21.5 µg | 292 | 808 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 128 | 651 |
| Vitamin B6 | 113 µg | 32 µg | 250 | 868 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 234 | 634 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 218 | 518 |
| Copper, Cu | 78 µg | 22.1 µg | 179 | 771 |
| Iron, Fe | 1 mg | 289.2 µg | 200 | 819 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Manganese, Mn | 203 µg | 57.5 µg | 41 | 828 |
| Phosphorus, P | 106 mg | 30.1 mg | 202 | 558 |
| Potassium, K | 195 mg | 55.3 mg | 222 | 703 |
| Selenium, Se | 8.1 µg | 2.3 µg | 260 | 612 |
| Sodium, Na | 379 mg | 107.4 mg | 306 | 770 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 187 | 801 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 115 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 219 | 866 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 53 | 522 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 220 | 552 |
| KJ (Energy) | 571 kj | 161.9 kj | 51 | 619 |
Foods Available Online
We searched Amazon for "Salisbury Steak With Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 64.0 g | 2.3 oz |
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