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Nutritional Profile of Canned Pie Fillings (Blueberry)
We got 36 nutritional values in our nutrition profile for Canned Pie Fillings (Blueberry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pie Fillings (Blueberry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pie Fillings (Blueberry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pie Fillings (Blueberry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pie Fillings (Blueberry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pie Fillings (Blueberry)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.4 g | 12.6 g | 210 | 579 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 59 | 225 |
| Sugars (Total incl. NLEA) | 37.8 g | 10.7 g | 171 | 282 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 243 | 1746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 410 mg | 116.2 mg | 239 | 1583 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 91 µg | 25.8 µg | 178 | 2438 |
| Pantothenic Acid | 92 µg | 26.1 µg | 129 | 1093 |
| Riboflavin | 34 µg | 9.6 µg | 151 | 777 |
| Thiamin | 23 µg | 6.5 µg | 106 | 861 |
| Vitamin B6 | 29 µg | 8.2 µg | 98 | 952 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 104 | 620 |
| beta-Carotene | 13 µg | 3.7 µg | 28 | 1153 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 16 | 1001 |
| Phylloquinone | 3.9 µg | 1.1 µg | 43 | 886 |
| Vitamin A, IU | 22 IU | 6.2 IU | 130 | 1016 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 142 | 520 |
| Copper, Cu | 112 µg | 31.8 µg | 141 | 737 |
| Fluoride, F | 4.4 µg | 1.2 µg | 24 | 183 |
| Iron, Fe | 800 µg | 226.8 µg | 118 | 842 |
| Magnesium, Mg | 10 mg | 2.8 mg | 94 | 375 |
| Manganese, Mn | 215 µg | 61 µg | 82 | 816 |
| Phosphorus, P | 12 mg | 3.4 mg | 159 | 667 |
| Potassium, K | 115 mg | 32.6 mg | 162 | 783 |
| Selenium, Se | 0.4 µg | 0.1 µg | 80 | 694 |
| Sodium, Na | 12 mg | 3.4 mg | 211 | 1139 |
| Zinc, Zn | 100 µg | 28.3 µg | 151 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.8 mg | 1.1 mg | 130 | 1118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 83 | 1507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 350 mg | 99.2 mg | 140 | 639 |
| Kcal (Energy) | 181 kcal | 51.3 kcal | 210 | 507 |
| KJ (Energy) | 757 kj | 214.6 kj | 138 | 434 |
Foods Available Online
We searched Amazon for "Pie Fillings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pie Fillings (Blueberry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 151.0 g | 5.3 oz |
| Cup | 262.0 g | 9.2 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pie Fillings | No of Nutrients |
(Apple) | 33 |
(Cherry) | 55 |
(Cherry, Low Calorie) | 32 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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