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Nutritional Profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
We got 88 nutritional values in our nutrition profile for Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 21 nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 181 | 1046 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 30 | 219 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 173 | 1282 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 399.7 mg | 559 | 1762 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 637 | 1925 |
| Fatty Acids, total saturated | 2.8 g | 782.4 mg | 294 | 1262 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 431 | 1197 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 22 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Butyric Acid (4:0) | 86 mg | 24.4 mg | 128 | 372 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 100 | 422 |
| Caproic Acid (6:0) | 71 mg | 20.1 mg | 83 | 287 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 74 | 358 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 15 | 298 |
| Lauric Acid (12:0) | 131 mg | 37.1 mg | 124 | 579 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 399 mg | 113.1 mg | 194 | 751 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 249 | 1186 |
| Pentadecanoic Acid (15:0) | 41 mg | 11.6 mg | 1 | 135 |
| Stearic Acid (18:0) | 517 mg | 146.6 mg | 374 | 1175 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 19 | 183 |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 5 | 168 |
| Oleic Acid (18:1) | 1.3 g | 357.2 mg | 540 | 1762 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 266 | 896 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 10 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 12 | 69 |
| Linoleic Acid (18:2 n-6) | 512 mg | 145.1 mg | 633 | 1882 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 427 | 912 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 448 mg | 127 mg | 4 | 537 |
| Arginine | 505 mg | 143.2 mg | 3 | 517 |
| Aspartic Acid | 803 mg | 227.6 mg | 2 | 392 |
| Cystine | 125 mg | 35.4 mg | 12 | 371 |
| Glutamic Acid | 2.3 g | 637.9 mg | 10 | 417 |
| Glycine | 379 mg | 107.4 mg | 10 | 641 |
| Histidine | 299 mg | 84.8 mg | 5 | 714 |
| Isoleucine | 465 mg | 131.8 mg | 3 | 582 |
| Leucine | 803 mg | 227.6 mg | 6 | 374 |
| Lysine | 615 mg | 174.3 mg | 4 | 474 |
| Methionine | 229 mg | 64.9 mg | 2 | 722 |
| Phenylalanine | 470 mg | 133.2 mg | 4 | 599 |
| Proline | 869 mg | 246.4 mg | 8 | 291 |
| Serine | 422 mg | 119.6 mg | 9 | 667 |
| Threonine | 409 mg | 115.9 mg | 3 | 614 |
| Tryptophan | 162 mg | 45.9 mg | 2 | 303 |
| Tyrosine | 369 mg | 104.6 mg | 1 | 680 |
| Valine | 531 mg | 150.5 mg | 4 | 541 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 285 | 835 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 89 | 394 |
| Folate, food | 29 µg | 8.2 µg | 65 | 260 |
| Folate, total | 48 µg | 13.6 µg | 81 | 336 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 3.1 mg | 864.7 µg | 203 | 1083 |
| Riboflavin | 196 µg | 55.6 µg | 143 | 615 |
| Thiamin | 234 µg | 66.3 µg | 136 | 650 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 231 µg | 65.5 µg | 132 | 750 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 227 | 461 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 201 | 600 |
| beta-Carotene | 61 µg | 17.3 µg | 421 | 1105 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 201 µg | 57 µg | 233 | 834 |
| Phylloquinone | 13.4 µg | 3.8 µg | 264 | 788 |
| Retinol | 35 µg | 9.9 µg | 111 | 446 |
| Vitamin A, IU | 222 IU | 62.9 IU | 30 | 819 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 192 | 672 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 8 | 204 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 157 mg | 44.5 mg | 97 | 388 |
| Copper, Cu | 110 µg | 31.2 µg | 147 | 739 |
| Iron, Fe | 2.1 mg | 603.8 µg | 90 | 708 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Phosphorus, P | 161 mg | 45.6 mg | 147 | 503 |
| Potassium, K | 167 mg | 47.3 mg | 250 | 731 |
| Selenium, Se | 18.9 µg | 5.4 µg | 152 | 502 |
| Sodium, Na | 276 mg | 78.2 mg | 408 | 873 |
| Zinc, Zn | 1 mg | 294.8 µg | 195 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 8.5 mg | 2.4 mg | 542 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 394 | 1254 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 46 | 504 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 188 | 520 |
| KJ (Energy) | 703 kj | 199.3 kj | 39 | 488 |
Foods Available Online
We searched Amazon for "Chicken- Or Turkey-, & Vegetable-Filled Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Turnover 1 Serving | 127.0 g | 4.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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