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Nutritional Profile of Frozen Dumpling (Potato- Or Cheese-Filled)
We got 56 nutritional values in our nutrition profile for Frozen Dumpling (Potato- Or Cheese-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Dumpling (Potato- Or Cheese-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Dumpling (Potato- Or Cheese-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Dumpling (Potato- Or Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Dumpling (Potato- Or Cheese-Filled)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.6 g | 8.4 g | 113 | 828 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.8 g | 496.1 mg | 352 | 1501 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 586 | 1823 |
| Fatty Acids, total polyunsaturated | 3.2 g | 918.5 mg | 164 | 849 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 492 | 1697 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 388 | 1134 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 13 | 211 |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 8 | 168 |
| Butyric Acid (4:0) | 21 mg | 6 mg | 192 | 437 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 197 | 521 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 144 | 350 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 33 | 321 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 234 | 695 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 475 | 1103 |
| Palmitic Acid (16:0) | 814 mg | 230.8 mg | 399 | 1473 |
| Stearic Acid (18:0) | 349 mg | 98.9 mg | 512 | 1342 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 547 | 1779 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 348 | 978 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 149 | 805 |
| Linolenic Acid (18:3) | 267 mg | 75.7 mg | 210 | 689 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 507 | 1094 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 51 | 355 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 64 µg | 18.1 µg | 65 | 319 |
| Folic Acid | 52 µg | 14.7 µg | 30 | 213 |
| Niacin | 2.2 mg | 623.7 µg | 304 | 1231 |
| Riboflavin | 222 µg | 62.9 µg | 121 | 589 |
| Thiamin | 293 µg | 83.1 µg | 89 | 591 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 62 µg | 17.6 µg | 301 | 919 |
| Vitamin C | 5.3 mg | 1.5 mg | 176 | 570 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 146 | 545 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 416 | 1027 |
| Phylloquinone | 7.9 µg | 2.2 µg | 318 | 843 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 66 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 229 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 63 µg | 17.9 µg | 194 | 786 |
| Iron, Fe | 1.3 mg | 357.2 µg | 176 | 795 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 79 mg | 22.4 mg | 229 | 590 |
| Potassium, K | 107 mg | 30.3 mg | 310 | 791 |
| Selenium, Se | 13.4 µg | 3.8 µg | 207 | 557 |
| Sodium, Na | 474 mg | 134.4 mg | 218 | 675 |
| Zinc, Zn | 440 µg | 124.7 µg | 255 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 137 | 377 |
| Choline | 9.6 mg | 2.7 mg | 532 | 1060 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 457 | 1434 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 38 | 490 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 161 | 493 |
| KJ (Energy) | 815 kj | 231 kj | 36 | 378 |
Foods Available Online
We searched Amazon for "Dumpling" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Dumpling (Potato- Or Cheese-Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces Pierogies | 114.0 g | 4.0 oz |
7 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 7
Click on a food to explore all of the nutrients it contains.
| Beef Dumplings & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 55 |
| Chicken Or Turkey Dumplings & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 54 |
| Chicken Or Turkey With Dumplings | No of Nutrients |
(Mixture) | 50 |
| Dumpling | No of Nutrients |
(Filled With Meat, Poultry, Or Seafood) | 48 |
| Liver Dumpling | No of Nutrients |
| 55 |
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