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Nutritional Profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
We got 62 nutritional values in our nutrition profile for Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Ash (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.3 g | 7.7 g | 136 | 877 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 7.9 g | 2.2 g | 72 | 928 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 853.3 mg | 314 | 1336 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 411 | 1458 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 123 | 901 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 163 | 806 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 28 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Butyric Acid (4:0) | 194 mg | 55 mg | 42 | 266 |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 105 | 428 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 104 | 309 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 68 | 352 |
| Lauric Acid (12:0) | 175 mg | 49.6 mg | 87 | 535 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 628 mg | 178 mg | 84 | 529 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 105 | 862 |
| Stearic Acid (18:0) | 822 mg | 233 mg | 168 | 873 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 776.8 mg | 306 | 1349 |
| Palmitoleic Acid (16:1) | 188 mg | 53.3 mg | 166 | 795 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 997 mg | 282.6 mg | 400 | 1412 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 333 | 818 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 142 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 58 | 363 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 63 µg | 17.9 µg | 66 | 321 |
| Folic Acid | 42 µg | 11.9 µg | 40 | 223 |
| Niacin | 1.6 mg | 447.9 µg | 389 | 1377 |
| Riboflavin | 201 µg | 57 µg | 139 | 610 |
| Thiamin | 236 µg | 66.9 µg | 134 | 648 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 112 | 634 |
| Vitamin B6 | 95 µg | 26.9 µg | 268 | 886 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 790 µg | 224 µg | 165 | 564 |
| beta-Carotene | 97 µg | 27.5 µg | 385 | 1069 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 375 | 984 |
| Lycopene | 1.7 mg | 479.1 µg | 168 | 296 |
| Phylloquinone | 15.4 µg | 4.4 µg | 245 | 768 |
| Retinol | 44 µg | 12.5 µg | 102 | 436 |
| Vitamin A, IU | 311 IU | 88.2 IU | 20 | 733 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 180 | 659 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 6 | 202 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 276 mg | 78.2 mg | 42 | 273 |
| Copper, Cu | 93 µg | 26.4 µg | 164 | 756 |
| Iron, Fe | 1.9 mg | 524.5 µg | 117 | 736 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 47 mg | 13.3 mg | 261 | 625 |
| Potassium, K | 179 mg | 50.7 mg | 238 | 719 |
| Selenium, Se | 14.9 µg | 4.2 µg | 192 | 542 |
| Sodium, Na | 598 mg | 169.5 mg | 123 | 551 |
| Zinc, Zn | 1.3 mg | 357.2 µg | 173 | 787 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 121 | 361 |
| Choline | 14.9 mg | 4.2 mg | 479 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 506 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 748.4 mg | 17 | 396 |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 121 | 453 |
| KJ (Energy) | 984 kj | 279 kj | 25 | 221 |
Foods Available Online
We searched Amazon for "Cheese-Filled Turnover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 4.5 Oz | 127.0 g | 4.5 oz |
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