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Nutritional Profile of Oven-Heated Frozen Beef & Cheese Taquito
We got 114 nutritional values in our nutrition profile for Oven-Heated Frozen Beef & Cheese Taquito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven-Heated Frozen Beef & Cheese Taquito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven-Heated Frozen Beef & Cheese Taquito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven-Heated Frozen Beef & Cheese Taquito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oven-Heated Frozen Beef & Cheese Taquito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oven-Heated Frozen Beef & Cheese Taquito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven-Heated Frozen Beef & Cheese Taquito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven-Heated Frozen Beef & Cheese Taquito
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.5 g | 9.5 g | 83 | 753 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Fructose | 300 mg | 85 mg | 26 | 373 |
| Glucose | 240 mg | 68 mg | 32 | 380 |
| Maltose | 830 mg | 235.3 mg | 18 | 134 |
| Starch | 29.5 g | 8.4 g | 11 | 168 |
| Sucrose | 300 mg | 85 mg | 28 | 420 |
| Sugars (Total incl. NLEA) | 1.7 g | 470.6 mg | 361 | 1510 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 129 | 928 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 110 | 696 |
| Fatty Acids, total saturated | 2.6 g | 742.8 mg | 313 | 1297 |
| Fatty Acids, total trans | 147 mg | 41.7 mg | 21 | 617 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 99 | 652 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 45 mg | 12.8 mg | 3 | 184 |
| Behenic Acid (22:0) | 31 mg | 8.8 mg | 2 | 155 |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 182 | 427 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 180 | 504 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 110 | 394 |
| Heptadecanoic Acid (17:0) | 28 mg | 7.9 mg | 13 | 295 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 213 | 674 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 2 | 93 |
| Myristic Acid (14:0) | 182 mg | 51.6 mg | 358 | 968 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 217 | 1121 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 10 | 157 |
| Stearic Acid (18:0) | 638 mg | 180.9 mg | 289 | 1054 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 100 mg | 28.3 mg | 20 | 566 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Heptadecenoic Acid (17:1) | 18 mg | 5.1 mg | 12 | 172 |
| Myristoleic Acid (14:1) | 24 mg | 6.8 mg | 11 | 180 |
| Oleate (18:1 c) | 4.7 g | 1.3 g | 4 | 341 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 129 | 930 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 7 | 78 |
| Palmitoleate (16:1 c) | 93 mg | 26.4 mg | 16 | 411 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 253 | 883 |
| Paullinic Acid (20:1) | 156 mg | 44.2 mg | 23 | 318 |
| trans-Monoenoic Fatty Acids | 108 mg | 30.6 mg | 18 | 548 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 615 mg | 174.3 mg | 2 | 125 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.5 g | 992.2 mg | 7 | 238 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 13 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 13 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 17 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| Linelaidic Acid (18:2 t) | 40 mg | 11.3 mg | 10 | 155 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 112 | 706 |
| Linolenic Acid (18:3) | 615 mg | 174.3 mg | 71 | 376 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 10 | 186 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 360 mg | 102.1 mg | 13 | 616 |
| Arginine | 440 mg | 124.7 mg | 11 | 569 |
| Aspartic Acid | 560 mg | 158.8 mg | 18 | 558 |
| Cystine | 190 mg | 53.9 mg | 3 | 306 |
| Glutamic Acid | 2.4 g | 688.9 mg | 6 | 399 |
| Glycine | 390 mg | 110.6 mg | 7 | 632 |
| Histidine | 240 mg | 68 mg | 10 | 769 |
| Isoleucine | 350 mg | 99.2 mg | 10 | 683 |
| Leucine | 681 mg | 193.1 mg | 9 | 455 |
| Lysine | 410 mg | 116.2 mg | 15 | 601 |
| Methionine | 170 mg | 48.2 mg | 7 | 780 |
| Phenylalanine | 420 mg | 119.1 mg | 8 | 646 |
| Proline | 901 mg | 255.4 mg | 6 | 261 |
| Serine | 410 mg | 116.2 mg | 11 | 679 |
| Threonine | 260 mg | 73.7 mg | 16 | 754 |
| Tryptophan | 100 mg | 28.3 mg | 12 | 365 |
| Tyrosine | 230 mg | 65.2 mg | 11 | 811 |
| Valine | 400 mg | 113.4 mg | 10 | 660 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 179 | 683 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 39 | 342 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Folic Acid | 63 µg | 17.9 µg | 22 | 202 |
| Niacin | 3.5 mg | 1 mg | 156 | 983 |
| Pantothenic Acid | 342 µg | 97 µg | 29 | 846 |
| Riboflavin | 309 µg | 87.6 µg | 54 | 502 |
| Thiamin | 331 µg | 93.8 µg | 67 | 553 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 177 | 702 |
| Vitamin B6 | 179 µg | 50.7 µg | 184 | 802 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 119 | 518 |
| alpha-Tocotrienol | 220 µg | 62.4 µg | 2 | 69 |
| beta-Carotene | 103 µg | 29.2 µg | 379 | 1063 |
| beta-Cryptoxanthin | 36 µg | 10.2 µg | 34 | 148 |
| beta-Tocopherol | 130 µg | 36.9 µg | 8 | 71 |
| beta-Tocotrienol | 500 µg | 141.7 µg | 5 | 42 |
| delta-Tocopherol | 850 µg | 241 µg | 9 | 145 |
| gamma-Tocopherol | 3.4 mg | 975.2 µg | 6 | 219 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 306 | 915 |
| Lycopene | 413 µg | 117.1 µg | 301 | 565 |
| Menaquinone-4 | 1.4 µg | 0.4 µg | 9 | 100 |
| Phylloquinone | 22 µg | 6.2 µg | 192 | 702 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, IU | 284 IU | 80.5 IU | 21 | 760 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 197 | 677 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 150 | 448 |
| Copper, Cu | 102 µg | 28.9 µg | 155 | 747 |
| Iron, Fe | 2.7 mg | 756.9 µg | 49 | 654 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Manganese, Mn | 362 µg | 102.6 µg | 18 | 675 |
| Phosphorus, P | 137 mg | 38.8 mg | 171 | 527 |
| Potassium, K | 174 mg | 49.3 mg | 243 | 724 |
| Selenium, Se | 15.4 µg | 4.4 µg | 187 | 537 |
| Sodium, Na | 456 mg | 129.3 mg | 233 | 693 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 194 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 18.9 mg | 5.4 mg | 439 | 967 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.4 g | 12 g | 552 | 1784 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 535.8 mg | 34 | 471 |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 78 | 401 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 15 | 186 |
Common Serving Sizes Of Oven-Heated Frozen Beef & Cheese Taquito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 42.0 g | 1.5 oz |
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